Is there any truth to the old wives tale that we learned as youngsters, “an apple a day keeps the doctor away”? Well, yes! My cholesterol was up a bit last week when I saw my doctor and he asked me if I thought I could eat an apple a day. I thought that was…
Any exercise that you can do, which combines physical exercise in nature and sunlight, is something we should be thinking about doing during these pleasant fall days. Let’s get in shape before the Holidays! Studies show that sunlight lowers blood pressure and gives us our daily dose of vitamin D. Walking, hiking, and biking are all…
60, 70, 80 are so much more than milestone birthdays, yet I’ve heard many women say things like, “I don’t want to be 80! Don’t have a party or make a big deal about my getting old!” My feelings are that, YES, we should be celebrated! Not because we’ve managed to live that long, but…