How post menopausal women go from overweight and stressed to fit and healthy!

Fitness Over 40, Health and Beauty, Holiday weight loss, How to get a good night's sleep, Lose Weight After Menopause, post menopausal weight loss, Simple Weight Loss, weight loss tools, Women's Weight Loss, women's wellnessLeave a comment
Tweet
Share
Share
Pin
0 Shares

Only three more days until we start a brand new year! My wish for the new year is that we all have a safe and peace filled 2023. In 2022 I began offering a new training to help post-menopausal women lose weight, get more sleep, and have more energy. As I complete my year-end review,…

Tweet
Share
Share
Pin
0 Shares

Food For Healthy Bones

fitness for seniors, Fitness Over 40, Food for Healthy Bones, Food is Medicine, Health and Beauty, Osteoporosis prevention, women's wellnessLeave a comment
Tweet
Share
Share
Pin
0 Shares

Did you know that Arugula is one of the best leafy greens that you can eat for healthy bones? Just one uncooked cup of this peppery little green has 16 mg Calcium and 11 mcg vitamin K. The vitamin K helps your body absorb the calcium in the arugula, for better osteoporosis prevention! In addition,…

Tweet
Share
Share
Pin
0 Shares