Here are a few more steps that you can take to start 2014 off on the right foot and keep it going! 1. Brushing your teeth can be a fabulous time to plan a little aerobic exercise. You brush at least twice a day, and most of us also floss, so there’s 3-4 minutes where…
Michelle Obama turns 50 today! Click HERE to see the Time article on how she stays so fit – I love that she continues to jump rope both on her own, with her children, and with kids in schools through her Let’s Move programs. She is definitely a great example for us Boomers!
A very sad report was published the New England Journal of Medicine in 2013. It seems that in 2010 (the year that was studied) doctors prescribed antibiotic drugs for approx 1 in every 4 Americans. Good grief! The survey showed that the most frequently prescribed antibiotic was azithromycin, often used to treat bronchitis. The problem is that…