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Top 7 Exercises For Low Back Pain!

Top 7 Exercises For Low Back Pain! September 24, 2018Leave a comment

Lower Back Pain Remedy

 

Today, I am excited to announce the release of my multimedia course, "Top 7 Exercises To Prevent Low Back Pain."

I have helped thousands of people get rid of their back pain. And I know that there are thousands more who need this training, but the question has always been – how do I reach them?

Nobody has to live with back pain or take opioids the rest of their lives. I have struggled with how to get this information out to more people, and now, thanks to modern technological advances, I can at last, reach tons more people!

We all know someone who suffers from back pain, and these days, it’s difficult to find anyone who hasn’t at some point “tweaked” their back. The resulting pain can range from being mildly uncomfortable to totally debilitating. This pain can even show up after a very minor injury and then hang around for years! When we resort to taking drugs for the pain, that generally just masks the symptoms, rather than addressing the cause of the pain.

Now, with my new course, “Top 7 Exercises to Prevent Low Back Pain,” you can finally start to address the causes and not just mask the symptoms, with actionable steps that examine:

  • The mechanics of your body
  • Getting your posture right
  • Specific exercises for each of the most common alignment imbalances
  • The danger of sitting all day and how to combat those effects
  • Relaxation techniques
  • And lots more…

Click HERE to sign up NOW!

In short, my approach is to look at your entire body during this course. We’ll not simply target the symptoms of your pain, but what you may be doing on a regular basis that is causing your back pain to flare up. This is what is done in Functional Medicine, which I hope someday will be available to everyone!

Back pain makes us feel miserable, but becoming addicted to opioids is a really bad tradeoff. With “Top 7 Exercises to Prevent Low Back Pain” anyone can relieve their low back pain without becoming hooked on potentially dangerous painkilling drugs.

This multimedia program includes fully described exercises, with photos in the course book, as well as video demonstrations, with lots of modifications so that they can be done by, virtually, anyone.

With my books and coaching programs, I’ve helped help thousands of people kiss their back pain goodbye, isn’t it time for you to say goodbye to yours?

Click HERE to sign up NOW and be one of the first ten purchasers. You’ll get a bonus FREE, 20 minute, laser focused coaching session, with me, for being one of the first ten people to sign up! Wow!

Here’s one of my videos that shows you just one of the many ways to protect your back and prevent back pain. Check it out, and please subscribe to my YouTube channel so that you’ll get notified of all the many videos I upload to help you live without pain.

Best of Health,

Kathi

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