With all the headlines today about the opioid epidemic, and the addictive properties of prescription pain meds, we are all looking for better alternatives.
Anyone who has ever suffered from sciatica, or any type of chronic pain, will do just about anything to get rid of that pain. The problem is that most doctors aren’t trained in medical school to find the cause of that pain. The only thing they know how to do is control the symptoms.
If you’ve been following me for a while, you know that my programs and services are all about a “functional medicine” approach. We must find the cause of your symptoms before we can make it go away and STAY away!
And, yes, Virginia, there are fun ways to stop your back pain. Especially if your pain is from sciatica.
Remember when you were a kid, how much fun you had playing ball? There were all kinds of ball games; kickball, dodgeball, stickball, softball, and the list goes on.
Well, as adults, we can have some fun with a ball, AND stop that nasty sciatic pain! Sciatica can not only show up as lower back pain, but can also radiate all the way down your leg, making you miserable.
In fact, science has shown that chronic pain causes a loss of grey matter in your brain. At our age, we’re doing everything possible to avoid losing any more grey matter! We don’t need that!
Below is a video demonstrating how I use a small ball to massage my piriformis and get relief from sciatic pain. Most people laugh when I first demonstrate this, but when they try it themselves – WOW!
When I show a whole room full of people, and then we all try it, the moans and giggles sound like we’re all having great sex… We often get a curious person opening the door to the classroom at that point. 😊
I have seen people use a tennis ball for this massage however, many people find a tennis ball too hard, which causes more pain. The ball I’m using in the video is the one I prefer, and if you’d like to get one, it’s available on my web site HERE. It’s only $12.00, yet provides many years worth of pain relief, without harmful prescription drugs! Get on for yourself, your sister, your mother… They’ll ALL love it!
Along with the ball, you’ll also receive my eBook with lots of photos and descriptions of other ways that you can use this magic ball to relieve neck and shoulder pain, foot pain, knee pain, and have fun in the process!
STOP losing your brain’s precious grey matter and today and reminisce about childhood games (or great sex) while getting rid of your pain at the same time! This little book is both informative and fun. It’s truly amazing how much pain relief one can get from a child’s toy. Life continues to bring such joyous and inexpensive finds to me, and I am grateful!
Best of Health,
Kathi
