Arsenic and Old… Rice?!

During one of my presentations on nutrition, recently, I was asked about the concern of high levels of arsenic in rice. Since this was not a topic I was familiar with, I promised to do some research and write about this topic in a future post. The results are included here for your information. Please…

How To Make Chaga Tea

Chaga Tea tastes a bit like coffee. In fact, when I add a little almond milk, it tastes just like the hazelnut coffee that I used to drink years ago. If you want to read about the benefits of Chaga, check this recent post.  This post also has a short video of our gathering expedition…

Chugging Chaga For Cancer Prevention

Have you ever heard of Chaga? Neither had I until a friend mentioned it and now I can’t get enough! Chaga is a beneficial fungus that grows on yellow  birch (and a few white) trees in northern climates. The more research I did on Chaga, the more we wanted to try some. My neighbor mentioned that she had…