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Kathi Casey, The Healthy Boomer Body ExpertKathi Casey, The Healthy Boomer Body Expert
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    • Personalized Fitness Coaching
    • Personalized Coaching For Weight Loss Without Restrictive Diets!
    • Alzheimer’s Prevention
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    • Just For Women!
    • Speaking
    • Coaching For Pain Relief
    • EFT Tapping
    • Reiki/Healing Touch Sessions
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    • Age With Grace and STRENGTH Book
    • Books and Products
    • Top 7 Exercises To Prevent Low Back Pain
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Category Archives: lower cholesterol naturally

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An Apple a Day DOES Keep The Doctor Away!

Apples can lower cholesterol, Best Exercises Over 50, lower cholesterol naturally, women's wellnessBy Kathi CaseySeptember 30, 2024Leave a comment
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Is there any truth to the old wives tale that we learned as youngsters, “an apple a day keeps the doctor away”? Well, yes! My cholesterol was up a bit last week when I saw my doctor and he asked me if I thought I could eat an apple a day. I thought that was…

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Kathi Casey, The Healthy Boomer Body Expert

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