Walking for Brain Health After 50: How One Brisk Walk Can Change Your Mood I was feeling a bit under the weather this week. A stomach bug got me down, the weather got cold again, and my mood plummeted. I’m sure we’ve all been there. My brain knew that the best thing for me would…
Aging in Place Requires Balance and Flexibility After 50 If you want to remain active, independent, and living in your own home as you age, your daily routine needs to include balance and flexibility exercises for women over 50. We all want to “age in place,” but the real question is this: What steps are…
Aging in Place Starts Here: Strength and Endurance for Women Over 50 If you want to stay healthy, active, and living in your own home for as long as possible, strength and endurance for women over 50 are not optional. They are two of the biggest keys to aging in place. Last week we talked…
Happiness After 50: Feeling Connected Matters More Than Ever I know there’s a national day or month for just about anything these days, but since May is both National Mental Health Awareness Month and Older Americans Month, it feels like the perfect time to talk about emotional wellness for women over 50. What does emotional…