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Kathi Casey, The Healthy Boomer Body Expert
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Kathi Casey, The Healthy Boomer Body ExpertKathi Casey, The Healthy Boomer Body Expert
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    • Personalized Fitness Coaching
    • Personalized Coaching For Weight Loss Without Restrictive Diets!
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    • Speaking
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    • EFT Tapping
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    • Top 7 Exercises To Prevent Low Back Pain
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Daily Archives: June 23, 2024

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Sugar is the enemy, but sugar substitutes will kill you!

Fitness Over 40By Kathi CaseyJune 23, 2024Leave a comment
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Many of us were teenagers who lived in a world of sugar substitutes. Back then, everyone said that sugar is bad and that we should use saccharine in our coffee and purchase sugar free products like diet soft drinks, etc. A couple of my aunts who drank coffee always had saccharine around. Even today, many…

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Kathi Casey, The Healthy Boomer Body Expert

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