Trauma Informed Treatments For Addictions, PTSD, and More

I looked at my calendar to see what special days will be coming up in May and here are a few that I thought we could take a deeper look at today: Red Cross Day is May 8th Mother’s Day is the 9th Mental Health Action Day is the 18th National Holocaust Remembrance Day is…

Top Recommendations for Beating Post Menopausal Weight Gain!

Ever wonder why the post-menopausal weight gain that settles around your middle is so tough to lose? One could say that weight gain for women over 50 starts a downhill slide that brings many other health issues, like high blood pressure, diabetes, poor posture, and breathing difficulties, which just makes us feel bad about ourselves.…