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Kathi Casey, The Healthy Boomer Body Expert
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Kathi Casey, The Healthy Boomer Body ExpertKathi Casey, The Healthy Boomer Body Expert
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    • Personalized Fitness Coaching
    • Personalized Coaching For Weight Loss Without Restrictive Diets!
    • Alzheimer’s Prevention
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    • Just For Women!
    • Speaking
    • Coaching For Pain Relief
    • EFT Tapping
    • Reiki/Healing Touch Sessions
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    • Age With Grace and STRENGTH Book
    • Books and Products
    • Top 7 Exercises To Prevent Low Back Pain
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Daily Archives: August 3, 2015

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Easy Tip For Sitting Comfortably In Long Meetings

Fitness Over 40, live stress free, low back pain relief, mind over medicineBy healthyboomer56August 3, 2015Leave a comment
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Is it just me or are meetings getting longer and longer?! Or, maybe it’s just that I am so used to moving all day that I find it difficult to sit for long periods. Well, whatever the reason you may be having pain when sitting for long periods, here’s a simple tip that will help…

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