Speaking of over-doing, the holiday season is a time when many of us overbook ourselves and become pretty stressed out. I have one word for you: no. Learn how to say “no.” It’s difficult at first, but after a while you’ll feel a lot happier for not overbooking, overcooking, overworking, etc., and then it becomes easier because you’ll have the freedom to enjoy, savor, and celebrate the season again! Hey, just sayin’…
In keeping with my theme of helping you avoid the illness or injury that often accompanies being stressed, here is another quick stress reliever. Just the thing to rid yourself of that pain in the neck! 🙂
Best of Health,
Kathi
