Only three more days until we start a brand new year! My wish for the new year is that we all have a safe and peace filled 2023.
In 2022 I began offering a new training to help post-menopausal women lose weight, get more sleep, and have more energy. As I complete my year-end review, I’m happy to report that women have loved that program as well as my follow-up, one-on-one, coaching. These women have not only lost weight, they were also able to stop inflammation from causing swelling and digestive issues, end years of insomnia, and have revolutionized their thinking about food!
Here are some of the testimonials I’ve received from these happy women:
“Before retiring from nursing, I spent 13 years on the evening shift, and it’s been so difficult to get to sleep at night since then. I’ve suffered from insomnia for years. NOT ANYMORE! I joined Kathi’s Weight Loss Challenge, not because I wanted to lose weight, but because she mentioned getting better sleep and, boy have I been! I followed all of Kathi’s advice on timing of meals, eating protein in the morning, etc., and now I sleep better than I have in years. I feel sooooo much better. Thank you, Kathi.” Andrea
“I was so confused about food – what is healthy, when to eat, how much protein to eat, etc. Kathi showed me how to make a healthy meal plan for ME! I feel so much better, my clothes fit better, inflammation has left my body and I sleep better too. I highly recommend Kathi’s programs!” Pam
In this new year, my goal is to help many more of you, and I’m hitting the ground running after the holidays!
On January 10th I’ll be presenting a 2 hour long Mastermind Training for post-menopausal women that will knock your socks off!
During this free two hour training you will discover simple weight loss tools designed specifically for our over 50 bodies. Tools like:
- The importance of when you eat your meals affects your ability to lose weight
- How your hormones (or lack of) cause that weight to stick to your belly no matter how hard you’ve tried to lose it
- How to get a good night’s sleep and how that affects weight gain
- How to stop reading labels just for fat calories, and look instead at your balance of protein, carbs and good fats for each meal
And the best part is that you can start taking these steps right away! It truly is those tiny, daily steps that get you where you want to go! It may take a little longer than a restrictive diet, but your new way of eating and sleeping will be sustainable for you!
If you’d like to stop struggling to get into those skinny jeans again, or get up and down from the floor with ease to play with your grandkids, or simply sleep better at night and have more energy each day, then this free Mastermind Training is for you!
Get your seat for this valuable training HERE, and start 2023 knowing that YOU too can meet those weight loss goals, sleep fabulously well, and live a more energetic life! Life is short, what are you waiting for? Sign up now!
Best of Health,
Kathi
