All of Holistic Health Coach Kathi Casey’s fitness classes are available through Zoom or live in her studio.
Upcoming Events!
Book Signing/Demonstrations
Learn how YOU can “Age With Grace And Strength!”
- Targeted exercises that increase bone density and build strong muscles and reduce joint pain.
- Simple dietary changes that don’t make you feel deprived.
- Prevent dementia by increasing your neurons quickly and easily.
- Improve balance and stability by pairing your balance workout with daily tasks like brushing your teeth!
Monday April 14 @ 5:30pm – Stockbridge Senior Center, 50 Main St. Stockbridge, MA
Space is limited, please RSVP 413-298-4170
Friday May 9 @ 4pm – Mason Library, Main St. Great Barrington, MA.
Tuesday June 10 @ 3pm – Sugar Hill Assisted Living, 45 Main St. Dalton, MA.
Space is limited, please RSVP 413-684-0100
Wednesday June 18 @ 5:30pm – Otis Library, 48 North Main Rd. Otis, MA.
Space is limited, please RSVP 413-269-0109
Live Coaching Courses:
Meditation is FUN! coming again soon!
Learn to meditate with me instructing you live in your living room through Zoom. Register HERE.
How Post Menopausal Women Really Lose Weight!
This is not your mother’s weight loss program! This Mastermind combines cutting-edge neuroscience, and the newest information on how post menopausal women lose weight! You’ll learn how to combine work-outs and food that YOU enjoy, to create a weight loss plan that is sustainable! You’ll find new levels of energy, sleep better at night and enjoy each new joy filled day. More information HERE.
Ongoing Classes:
Fees:
- 1 class per week – $10/class paid monthly in advance
- 2 classes per week – $9/class paid monthly in advance
Schedule:
Tuesdays:
- 9:45 am — Pilates For Osteoporosis Prevention
Wednesdays:
- 9:00 am — Advanced Beginners Yoga
- 11:00 am — Pilates For Osteoporosis Prevention
Thursdays:
- 9:00 am — Understanding The Language of Yoga **
**This is a Beginners Yoga class that also includes a more intense study of one pose per week. Bring a journal!
More information HERE
Call 413-269-0075 to register for Workshops, Private Sessions or Classes!
The Healthy Boomer Body Center
85 South St, East Otis, MA
Ongoing courses and private sessions
