The holiday season is all about peace, love, and joy, yet, it’s often filled with just the opposite. Travel, parties, shopping, and entertaining are piled on top of our already jam-packed schedules, and we are often left exhausted, irritable, and about as peaceful as a tornado!
This year, I am attempting to explore alternatives to the frenzied activity of the season for myself and I’d love it if you would join me.
A great technique I use to reduce fluctuating moods and energy levels, and bring calm into my life, is a wonderful yogic breathing practice called Brahmari Breath. Try this stress-busting practice whenever you feel the stress coming on and you’ll find more joy now, and all winter long.
Best of Health,
Kathi
