Beginner, Intermediate, and Advanced Pilates DVDs
Unbelievable SALE!!!! Just $10.00 for all Three!
- This program contains everything you’ll need to learn and progress into a complete Pilates practice. Kathi starts by giving you a rock solid foundation of basics, to correctly and safely begin Pilates. You’ll learn each exercise in detail, complete with modifications, so anyone can do these fabulous exercises
- When you’re comfortable, you’ll move into the intermediate program – building on your Pilates experience and challenging your core body. You’ll find muscles that you didn’t even know you had! Kathi’s leg series quickly builds lean muscle in your thighs, and her ab series will get rid of the flab once and for all!
- Finally, you’ll take the next step to a complete Pilates workout. Kathi has included a strength training section, using your own body weight to tone your upper body, building a more challenging Pilates practice. Kathi combines the traditional Pilates 100’s with the Roll Up and Teaser – working lateral, lower and upper abs, legs and buttocks at the same time!