In recent weeks, I have found myself worrying a lot. And I know I’m not alone. Stress relief for women over 50 can become overwhelming when it feels as though too many worries are piling up at once. The future of our country, climate changes that are causing fires all over the world, the power grid…
Personalized Fitness For Women Over 60 70, 80, and 90 are milestone birthdays and something to be proud of, yet I’ve heard many women say things like, “I don’t want to have a party to celebrate getting old!” My feeling is that we absolutely should celebrate! Not just because we’ve managed to live that long,…
Strength Training for Women Over 50 Summer has finally arrived, although here in the Berkshires, it sometimes seems to have trouble making up its mind! One day I’m ready for shorts and a tank top, and the next I’m pulling my fleece pants back out of the drawer. 😊 Still, warmer weather means more time…