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Kathi Casey, The Healthy Boomer Body Expert
Meditation Training, Alzheimer's prevention, Women's Health, Fitness Stop Back Pain,
Kathi Casey, The Healthy Boomer Body ExpertKathi Casey, The Healthy Boomer Body Expert
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  • Coaching-Speaking
    • Personalized Fitness Coaching
    • Personalized Coaching For Weight Loss Without Restrictive Diets!
    • Alzheimer’s Prevention
    • 5 Tools to Improve your Meditation practice!
    • Just For Women!
    • Speaking
    • Coaching For Pain Relief
    • EFT Tapping
    • Reiki/Healing Touch Sessions
  • Courses & Books
    • Age With Grace and STRENGTH Book
    • Books and Products
    • Top 7 Exercises To Prevent Low Back Pain
  • Blog
  • Calendar
  • About
  • Contact
  • HOME

Daily Archives: January 9, 2022

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Don’t Set Goals, Make a PLAN for YOUR Weight Loss in 2022!

Fitness Over 40By Kathi CaseyJanuary 9, 2022Leave a comment
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Happy New Year to you all! This is a time of year when many people make “resolutions,” although that term has gone out of favor in recent years. Goal setting tips, vision boards, etc. abound! Use anything that helps you take the time to look at what you’d MOST like to see and FEEL in…

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Kathi Casey, The Healthy Boomer Body Expert

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