You’ve heard me mention Pilates many times, maybe have heard others talk about it as well, but do you know what Pilates actually is? Or what the benefits of Pilates classes are for those over 50?
Pilates is a “whole body” form of exercise invented by Joseph Pilates. His system involves specific exercises designed to improve balance, flexibility, and strength, especially in your core. (“Core” refers to the muscles in the back, sides, pelvis, and buttocks that stabilize the center of the body to improve efficiency of movement.) Pilates called his series of exercises “Contrology.” As the work involves concentrating on what’s going on in your body and paying attention to your breath, for “complete coordination of body, mind and spirit”
Pilates exercises may be performed using either a mat and your own body weight, or a specially designed piece of equipment called a Pilates reformer that provides resistance.
It’s MUCH more than simply stretching and strengthening your muscles. Studies have linked Pilates to the following benefits which are particularly important for those of us over 50:
- Pilates strengthens your core, leading to better posture, reduced back pain, and improved breathing.
- Pilates improves flexibility and joint mobility, making daily movements easier and reducing your risk for injuries.
- Improving balance and stability is crucial as we age, and Pilates exercises provide us with better balance.
- We can maintain our bone density and prevent osteoporosis with Pilates. The weight bearing exercises strengthen our bones, keeping us healthy and strong!
- A 2018 study found that older women who practiced Pilates for 16 weeks reported significantly higher life satisfaction and functional autonomy. Pilates makes mobility easier and may help older individuals live more independently, which, in turn, can improve our mood!
These are just a few of the benefits of Pilates.
I can’t recommend this form of exercise highly enough. Try one of my Pilates classes, or one from another teacher, Just make sure that you chose a teacher with experience in working with those over 50. Here is a link to my calendar if you wish to start with me.
Below you’ll find a video demonstrating Pilates double leg stretch, and my super plank – two of my favorite exercises! And, this routine is only five minutes long, so you can fit it in anywhere during your day!
Start by completing these exercises with me three times a week, and in a couple of months, notice how much stronger you feel!
As always, if you have questions about Pilates exercises, please ask me!
Best of Health,
Kathi
