Would you like to:
“Kathi helped me more in one session than I got from three years of therapy!” — Anonymous in Connecticut
“Half way through my program with Kathi I had already met my weight loss goals and could add another goal!” — Jean
” I had no idea that the back pain I’ve had for years was the result of my compensation for a broken ankle that had healed long ago! What a shame the doctors don’t look at the whole person the way Kathi does!” — Ruth
As soon as you sign up, you’ll receive my in-depth intake and assessment that we’ll go over in our first hour long, one on one session. This assessment is designed to get to the real cause of your inability to achieve the health goals you have set for yourself. I use a functional medicine approach, so we look at your whole person – the way you walk, how you feel about your weight and fitness level, what you do all day long, either working, caretaking, or playing!
You also prepare a food and activity log before we meet, etc. This is the only way to discover what is going on in your life so that we can work on EXACTLY what YOU need.
We’ll meet via Zoom each week, for your 30-40 minute custom designed coaching session. There will be homework for you to do between sessions, so make sure you are committed to working on your health!
You’ll experience new tools like EFT, Energy Healing, Re-framing old memories, and more. You’ll make a few simple, yet powerful, lifestyle changes and learn how to fit “you” time easily into your daily life without feeling deprived or taking time away from your family. For example, you brush your teeth twice a day every day, right? Why not piggy back a few squats while brushing which will help you build lean muscle! Muscle burns twelve times the calories that fat does!
“Thank you, Kathi for helping me learn to love myself again, and let go of all that childhood guilt!” — Amy
” I am thrilled to have the tools to make back stonger and healthier, the best way to rest if I overdo, and specific stretches that work for me! I’m sure now, that I can keep going the rest of my life without the excruciating back pain I lived with for so long before finding Kathi! I am actually stronger now than I was in my twenties!” — Nancy
Compare that to a gym and/or weight loss membership, doctor co-pays, etc.! This is a true bargain! Plus the results will stay with you forever, because you will have made lifestyle changes you can live with, that fit into your daily schedule. You’ll feel great and renew your commitment to living a long life of vibrant health!