Would you like to:
“Kathi helped me more in one session than I got from three years of therapy!” — Anonymous in Connecticut
“Half way through my program with Kathi I had already met my weight loss goals and could add another goal!” — Jean
” I had no idea that the back pain I’ve had for years was the result of my compensation for a broken ankle that had healed long ago! What a shame the doctors don’t look at the whole person the way Kathi does!” — Ruth
Ready to finally figure out what’s really holding you back?
The moment you join my Personalized Fitness Coaching, you’ll receive a powerful, whole-person assessment that we’ll dive into during your first private 60-minute session. This isn’t cookie-cutter — it’s a deep, personalized look at how you move, eat, think, and live.
Before we meet, you’ll complete a simple food and activity log so we can uncover the hidden patterns that are keeping you stuck. From there, we create a fitness plan built around your life, your body, and your goals — not someone else’s idea of what women over 50 should be doing.
Let’s stop guessing and start getting real results — with a plan that actually fits you.
In just 2 months, we’ll work together to help you:
✅ Find the exact exercises that give you the most benefit for your workout time
️ Make small tweaks to your meals that are great for your body — and taste heavenly
❤️ Build an aerobic schedule that works your heart, muscles and brain
Break the cycle of fatigue, joint pain, or weight gain with simple daily changes
✨ Feel stronger, confident, and in control — with a plan designed just for you
We’ll meet either in person or via Zoom each week, for your 30-40 minute custom designed coaching session. There will be homework for you to do between sessions, so make sure you are committed to working on becoming the healthiest YOU!
“Thank you, Kathi for helping me learn to love myself again, and let go of all that childhood guilt!” — Amy
” I am thrilled to have the tools to make back stonger and healthier, the best way to rest if I overdo, and specific stretches that work for me! I’m sure now, that I can keep going the rest of my life without the excruciating back pain I lived with for so long before finding Kathi! I am actually stronger now than I was in my twenties!” — Nancy
Compare that to a gym and/or weight loss membership, doctor co-pays, etc.! This is a true bargain! Plus the results will stay with you forever, because you will have made lifestyle changes you can live with, that fit into your daily schedule. You’ll feel great and renew your commitment to living a long life of vibrant health!