Weight Loss Coaching For Women!
Eliminate your anxiety about gaining weight as your body changes during and after menopause, improve your mood and energy levels, and enjoy living in a body that feels right for YOU!
Personalized coaching provides you with the tools you need for the vibrant, healthy life you want to enjoy!
- Want to sleep well at night and wake up with enough energy to play with your grandkids? You GOT it!
- Want to discover how your amazing brain is preventing you from losing that stubborn weight and how YOU can e-wire it?
- Looking forward healthier eating without restrictive, boring, difficult to stick with diets? Eat the food you love again!
$557/month (2 month minimum)
New Year Special!
$837 for 2 months!
Sign Up NOW
And your second month is half price!
Now, THAT’s a bargain!
Here's some wins that other women have gained from my program!
“Thank you, Kathi for helping me learn to love myself again, and let go of all that childhood guilt!” — Amy
“Before retiring from nursing, I spent 13 years on the evening shift, and it’s been so difficult to get to sleep at night since then. I’ve suffered from insomnia for years. NOT ANYMORE! I joined Kathi’s Weight Loss Challenge, not because I wanted to lose weight, but because she mentioned getting better sleep and, boy have I been! I followed all of Kathi’s advice on timing of meals, eating protein in the morning, etc., and now I sleep better than I have in years. I feel sooooo much better. Thank you, Kathi.” Andrea
” I was so confused about food – what is healthy, when to eat, how much protein to eat, etc. Google is no help at all! Kathi showed me how to make a healthy meal plan for ME! I feel so much better, my clothes fit better, inflammation has left my body and I sleep better too. I highly recommend Kathi’s programs!” — Pam
Here’s how personalized coaching works:
As soon as you sign up, you’ll receive my in-depth intake and assessment form to complete.
You’ll also prepare a food and activity log. This is a tool. It’s the only way to discover what is going on in your life so that we can work on EXACTLY what YOU need.
Then, we’ll go over all this information, and I’ll most likely ask more questions, in our first hour long, one on one virtual session.
This assessment is designed to get to the real cause of your inability to achieve the healthy weight goals you have set for yourself. I use a functional medicine approach, so we look at your whole person – the way you work out, what you do all day long at work or home, what kinds of foods you think are healthy, your stress level, how you feel about your weight and fitness level, and much, much more.
- We’ll create a crystal clear vision of your ” ideal healthy self.”
- Uncover the hidden challenges that are currently sabotaging your efforts. hint – It’s not that you don’t have any willpower, or life is simply too stressful…
- We’ll design a specific plan for the next week that includes foods you love and activities that you like to do and includes accountability.
- Restore your energy, vitality and, most importantly self confidence!
We’ll meet via Zoom each week, for your 30-40 minute custom designed coaching session. There will be homework for you to do between sessions, so make sure you are committed to working on your health goals!
You’ll experience new tools like EFT, Energy Healing, Re-framing old memories, and more. You’ll make a few simple, yet powerful, lifestyle changes and learn how to re-wire your brain for weight loss success.
For example, you brush your teeth twice a day every day, right? Why not piggy back a few squats while brushing which will help you build lean muscle! Lean muscle burns twelve times more calories that fat does!
Simple changes can be POWERFUL! What are you waiting for?
Listen to what these happy people have said about this program!
“Kathi helped me more in one session than I got from three years of therapy!” — Anonymous in Connecticut
“I was so confused about food – what is healthy, when to eat, how much protein to eat, etc. Kathi showed me how to make a healthy meal plan for ME! I feel so much better, my clothes fit better, inflammation has left my body and I sleep better too. I highly recommend Kathi’s programs!” Pam
“Half way through my program with Kathi I had already met my weight loss goals and could add another goal!” — Jean
