Feel steady on your feet again—so you can dance at your granddaughter’s wedding without worry!
Pilates is a low impact form of exercise. That means exercises that are easy on joints minimizing stress on the body, while providing reliable and quick muscle building for more strength and stamina.
Protect your joints while building strength. One of my favorite ways to build leg strength safely? Pilates leg circles. These gentle yet effective exercises are tailor-made for our bodies as we age, helping us build muscle and gain strength while protecting our joints.
Today’s video features another simple but powerful Pilates exercise that builds strong legs in just 5 minutes a day.
Best of all? You can do it lying on your side – on the couch or on the floor – while watching your favorite TV program! It’s easy to fit into even the busiest schedule!
Coming up: Over the next few weeks, I’ll be sharing more Pilates leg exercises designed specifically for those of us over 50. These low impact exercises are not only easy on the body, but they help improve balance, mobility, and overall strength.
They’re:
- Equipment-free
- Ideal for home workouts
- Easy to fit into daily life
Ready to go further? Click here to see my class calendar—join our community committed to healthy, active aging through the power of Pilates.
You’re not alone on this journey. Let’s AGE STRONG—together.
Celebrate your progress, share your wins, and connect with other active, healthy, people over 50.
Best of Health,
Kathi
