At last! The sun is shining, and I’ve finally put my fleece pants away!
With shorts and tank-top season just around the corner, here are three quick and powerful exercises to help you feel comfortable, confident and strong all summer long:
- Super Plank: Total-Body Power
My go-to for building upper body strength!
This simple exercise builds muscle in your arms, shoulders, chest, back, abs and glutes — all in one shot.
Just five minutes every other day, and in a few weeks, you’ll be ready to arm-wrestle the champ.
- Bird Dog: Core + Balance Builder
Did you know we start losing muscle at age 30? Bird Dog can help you get it back.
It strengthens your arms, back, and legs while improving balance and core stability — a fabulous choice for anyone over 50 who wants strength and stability.
- Pilates Leg Circles: Hips, Thighs, and Focus
Strong legs are key for walking, hiking, and healthy aging.
These feel-good Pilates circles target your hips and thighs while improving circulation and concentration. Try them during a midday break — you’ll come back more productive and more grounded.
Each of these can be completed in less than five minutes!
No excuses – your self-care is worth it!
✅ I recommend alternating Super Plank and Leg Circles every other day and doing Bird Dog daily.
You’ll find links to all three exercises on my YouTube channel — add them to your own playlist for easy access anytime. I’ll meet you there (or on the beach)!
Want a Personalized Plan?
If you’re over 50 and ready to take the guesswork out of getting stronger, let’s talk. EveryBODY is different, and most of us need smart modifications to stay safe and get results that we’re looking for.
Spring Special: 3 personalized fitness sessions for $230
Together, we’ll find the best exercises, food strategies, and habits to help you feel strong, lean, and pain-free — with a whole lot of joy along the way. It’s easier than you think to “Age With Grace And Strength!”
Best of Health,
Kathi
