Want to age with strength and confidence? In today’s video I’m sharing Bridge Pose — one of the fastest, most effective ways to build muscle in your quads, glutes, and abs. Yes, you CAN build muscle after 50 – and, this simple exercise helps target exactly the muscles we need to stay strong, stable, and pain-free as we age.
This simple yet powerful exercise is perfect for anyone looking to:
- Tone and lift the glutes
- Strengthen thighs and lower back
- Tighten your core
- Improve posture and reduce lower back pain
- Enhance hip flexibility and spinal mobility
Best of all, it can be done from the comfort of your home in under 5 minutes a day. Taking short exercise breaks during the day has been shown to be as effective as a 30-minute workout, so what are you waiting for?
Bridge Pose supports balance, stability, and longevity — all key to Aging with Grace and Strength. It’s a small movement with big benefits, especially when done consistently.
Give it a try and feel the difference for yourself. Add it to your daily routine and join me on the journey to Age with Grace and Strength.
Watch the video below
Don’t forget to give me a thumbs up and subscribe.
And if you want to try some of the exercises in my bestselling book “Age With Grace And Strength,” join me for one of my author events! We’ll be working, discussing, trying modifications so anyone can do these exercises, and then have a delicious, healthy treat afterwards!
June 10th at 3pm – Sugar Hill Assisted Living in Dalton, MA RSVP 413-684-0100
June 18th at 5:30 – Otis Library in Otis, MA. RSVP 413-269-0075
August 24th at 2pm – Roe Jan Library in Hillsdale, NY – RSVP 518-325-4101
Best of Health,
Kathi
