The weather in New England has been sooooooo cold this year. Winter is not my favorite season to begin with – and this one has been a monster!
We all know that winter heat can dry our skin and hair, so here’s a list of hydrating foods for your winter table.
Cantaloupe
Honeydew melons
grapes
cucumbers
onions
celery
all lettuces/salad greens
strawberries
tomatoes
yellow and green squash
eggplant
lemons/limes/oranges/grapefruit, etc.
broccoli
peaches
apples
carrots
broth based soups
You can get lots of these ingredients, all in one dish, using a broth base with carrots, celery, onions, broccoli, squash, to make a fabulous, satisfying winter soup!
And HERE is a link to my bestselling eBook, Beautiful, Sexy Skin For Women Over 40 – What The Cosmetic Companies Don’t Want You To Know. Here’s where you’ll find all the information you need to make an informed decision about the soaps, exfoliants and moisturizers you bring into your home – complete with links to recommended products!
Best of Health,
Kathi
