At last!
Extensive, Actionable information on how our bodies age, and most importantly how we can become the CEO of our own healthcare and learn to:
- Reduce our symptoms of Osteoarthritis, while preventing further disability
- Increase our bone density with exercises designed specifically for YOU
- Keep the Dementia Demon away through proven tools to build more neurons and increase the density of our brains.
- Build muscle to replace some of the muscle we’ve lost since turning 30
- Find the best food and activity for YOU with personalized fitness
Here’s what people are saying about Kathi’s books and programs:
“Author Kathi Casey asked me recently to review her 4th book, “Age with Grace and Strength.” That turned out to be a very easy task, as this book covers the most important areas of the subject simply & powerfully. From endurance & strength programs for your age, to healthy eating, to the power of these programs to prevent and even greatly improve the dreaded symptoms of Alzheimer’s and other Dementia Diseases. If you want to stay young, healthy, and strong with a proven program for creating and maintaining optimal brain function well into your later years, read this book. You’ll be so glad you did. Keep up the good work, Kathi, you ARE making a difference ” Dr. Christopher Allen, D.C. Great Barrington, MA
“I was so confused about food – what is healthy, when to eat, how much protein to eat, etc. Kathi showed me how to make a healthy meal plan – with recipes, just for ME! I feel so much better, my clothes fit better, inflammation has left my body and I sleep better too. I highly recommend Kathi’s books and programs!” Pam O.
“I was in such pain when I contacted Kathi that I wasn’t sure anyone could really help me. The first thing she did was discover the cause of my pain, which was actually a weak shoulder, even though the pain was in my back! Kathi got to the bottom of what was causing my pain, designed an exercise program for me that made my entire spine stronger and healthier and, best of all, NO MORE PAIN!” Stephen H
