This is a beginners Yoga class where we spend a bit of extra time in one pose per week. We’ll examine the pose carefully, and you’ll be guided through a series of ideas and questions about what the pose means to you, and then we’ll journal for a few minutes on what came up for each of us during that in-depth examination of the pose. You will be surprised at what you can discover!
It’s a fun class, based on the work of Swami Radha. We learn as much about ourselves as we do about Yoga!
Call or email me to register for this class. Everyone can sample one class before signing up.
413-269-0075
[email protected]
Best of Health,
Kathi
