The Holidays Are Coming!!!! Are YOU Ready? Thanksgiving starts a roll of holidays that focus on food. We find ourselves in the season of eggnog, holiday cookies, over-eating, and parties galore! I’m here to tell you that it’s okay to indulge a little during the holidays. In fact, it’s better to do so without guilt,…
Stronger in 10: A Smart Start for Strength, Balance, and Confidence After 50 Click below to watch my 10-minute video; Goodbye Muscle loss! You do not need a gym or an hour a day. You need a plan that respects your post-menopausal body and gives you wins you can feel this week. Strong in 10…
We all know that in addition to the right exercise, the right food is essential if you want to Age With Grace and Strength. I try to eat an anti-inflammatory diet most days. That includes my favorite tasty winter veggies! As humans, we need those off days to feed our souls with comfort food, and…