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Kathi Casey, The Healthy Boomer Body ExpertKathi Casey, The Healthy Boomer Body Expert
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  • HOME
  • Coaching For Women 50+
    • After 60, Building Muscle Changes Everything!
    • 4 Session Pain and Strength Reset For Women Over 50
    • Post Menopausal Weight Loss Coaching
    • Strong, Steady & Energized Coaching: Build Strength for Women Over 50
    • Coaching For Pain Relief
    • Alzheimer’s Prevention
    • 5 Tools to Improve your Meditation practice!
  • Courses & Books
    • Top 7 Exercises To Prevent Low Back Pain
    • Age With Grace and STRENGTH Book
    • Books and Products
  • Blog
  • Calendar
  • About
  • Contact

Daily Archives: December 3, 2013

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Stress Reduction Tips That Work For Your Holiday Season!

Health and Beauty, Meditation TrainingBy healthyboomer56December 3, 2013Leave a comment

The holiday season is all about peace, love, and joy, yet, it’s often filled with just the opposite. Travel, parties, shopping, and entertaining are piled on top of our already jam-packed schedules, and we are often left exhausted, irritable, and about as peaceful as a tornado! This year, I am attempting to explore alternatives to…

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