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Kathi Casey, The Healthy Boomer Body Expert
Meditation Training, Alzheimer's prevention, Women's Health, Fitness Stop Back Pain,
Kathi Casey, The Healthy Boomer Body ExpertKathi Casey, The Healthy Boomer Body Expert
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  • Coaching-Speaking
    • Personalized Coaching For Weight Loss Without Diets!
    • Alzheimer’s Prevention
    • Meditate YOUR Way!
    • Just For Women!
    • Personalized Success Coaching
    • Speaking
    • Coaching For Pain Relief
    • EFT Tapping
    • Reiki/Healing Touch Sessions
  • Courses & Books
    • 5 Day Challenge for Women! Re-Wire Your Brain For Weight Loss
    • Top 7 Exercises To Prevent Low Back Pain
    • Books and Products
  • Blog
  • Calendar
  • About
  • Contact
  • HOME

Daily Archives: December 3, 2013

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Stress Reduction Tips That Work For Your Holiday Season!

Health and Beauty, Meditation TrainingBy healthyboomer56December 3, 2013Leave a comment

The holiday season is all about peace, love, and joy, yet, it’s often filled with just the opposite. Travel, parties, shopping, and entertaining are piled on top of our already jam-packed schedules, and we are often left exhausted, irritable, and about as peaceful as a tornado! This year, I am attempting to explore alternatives to…

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