Women Over 60: Build Muscle Consistently with 5-Minute Fitness Breaks

age in place, Age with grace and strength, build muscle after 60, Functional Fitness, Post Menopausal Health and Wellness, Women over 50 building muscleLeave a comment

I hope you’re all staying safe and warm through this crazy New England weather! Here in Western MA, we’re experiencing lots of rain. We needed the rain all summer and it didn’t show up, but now it’s blowing in like crazy! Mother Nature is definitely not consistent. 😊 When it comes to exercise however, consistency…

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Fitness for Women Over 60: Are You Asking The Right Questions?

Fitness For Women Over 60, Post Menopausal Bone Health, Post Menopausal Health and Wellness, Women over 50 building muscleLeave a comment

When it comes to fitness for women over 60, the person teaching you matters just as much as the exercises you’re doing. A recent Kripalu newsletter headline caught my attention: Great teaching grows from a willingness to keep learning. As you deepen your understanding of yoga, you expand your ability to respond thoughtfully to the…

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