If you’re over 50 and ready to take the guesswork out of getting stronger, let’s talk.
EveryBODY is different, and most of us over 50 need smart modifications to stay safe and get results. Private fitness coaching can get you where you want to be!
Spring Special: 3 personalized fitness sessions for $230
Together, we’ll find the best exercises, and habits to help you feel strong, confident, and pain-free — with a whole lot of joy along the way.
This isn’t another cookie-cutter coaching program — it’s a personalized look at how you move, think, and live.
After all, what most of us really want is to enjoy our work-outs while getting the most out of them!
Simple exercises like:
Super Plank: Total-Body Power – My go-to for building upper body strength!
This simple exercise builds your arms, shoulders, back, abs and glutes — all in one shot. Just five minutes every other day, and in a few weeks, you’ll be ready to arm-wrestle the champ.
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Bird Dog: Core + Balance Builder
Did you know we start losing muscle at age 30? Bird Dog helps you get it back.
It strengthens your arms, back, and legs while improving balance and core stability — perfect for anyone over 50 who wants strength and steadiness.
My toolbox is full of simple exercises like these that give us the biggest bang for our buck (so to speak). I’ll find the best exercises that will work for you – whatever your goals are!