This week I received a lovely text from one of my students after our Yoga class:
“I’m getting my breakfast ready, chatting with Jeff, with porch door open, listening to the birds, and I feel like a MILLION DOLLARS! Just want to let you know how much I appreciate these fantastic yoga classes <3”
How lucky am I? I truly have the best students and clients in the universe!
Exciting News: More Author Workshops Coming Up!
My recent author workshops have been a wonderful success! In Stockbridge and Great Barrington, we laughed, experimented with a few exercises to help us Age with Grace and Strength, and enjoyed a delicious little dessert while I autographed books for everyone. So much fun!
Here’s what’s coming up next:
- Sugar Hill Assisted Living Community – Dalton, MA
Tuesday, June 10 at 3:00 PM
Join me for another lively author discussion and workshop!
We’ll explore how to Age With Grace and Strength, try out a few simple, powerful exercises from the book, and I’ll have copies available for purchase.
PLUS – An Exclusive Anti-Inflammatory Tasting Experience!
Savor a gourmet sampling prepared by Chef Dan, featuring:
- Alaskan Salmon Mousse – rich in Omega-3s for brain and joint health
- Marvelous Tabouli Salad with local Four Fat Feta cheese
- Freshly Juiced Beverages for a powerful antioxidant boost
- Kathi’s Decadent Chocolate Cupcakes – your guilt-free treat!
- Otis Library – Otis, MA
Tuesday, June 18 at 5:30 PM
Another round of fun, exercises, and lots of laughs!
(No Chef Dan here, but we will have beverages and—of course—Kathi’s Decadent Chocolate Cupcakes!)
- Roe Jan Library – Hillsdale, NY
Saturday, August 24 at 2:00 PM
Same uplifting workshop, different location! Come for the fun exercises, the new learning, and the cupcakes!
Try This Powerful Exercise!
Below is a favorite from my bestselling book, Age With Grace And Strength. This simple, yet powerful exercise quickly builds muscle in your legs, improves knee strength and flexibility, and gets your heart pumping. I’ve added an advanced option that targets arm strength too – for those ready for a challenge.
Give it a try and let me know what you think!
While you’re on my YouTube channel, be sure to like and subscribe so you’ll be notified when new videos are posted.
Best of Health,
Kathi
