Want To Lose Five Times More Weight By Training Your Mind?

Good News! Visualization (mental imagery) is a technique used to help people lose weight – with long term success! Recently, Dr. Linda Solbrig and colleagues, from the University of Plymouth in the United Kingdom, conducted a study where they compared a fairly common talking therapy known as Motivational Interviewing (MI) with a novel type of motivational intervention called…

Surefire Way To Accomplish Your Goals by Year End!

Wow, today is 10-17-17. That seems crazy to write. How did it get to be 2017? Where have I been since singing along with Jimmy Buffet “where the party will be on Jan 1, 2001”? The years have flown by and now I’m 65. (Paul McCartney reached this age long before I did, and he…

Use New Brain Science To Finally Achieve Those Out Of Reach Goals!

Life is always surprising. Sometimes in a good way, other times, not… This past week, the surprise I received was very exciting! I got a note from my friend and colleague, Dr. Mark Hyman, about a new telesummit he’s going to offer in January called “Broken Brain”. At first, I giggled, and then I sent…