Happy Summer! Let’s get out there and exercise! According to Harvard Health, regular exercise improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Exercise contributes to general good health and therefore to a healthy immune system. It may contribute even more directly to our ability to fight viruses…
Today is World Health Day – I hope that you are all staying home and staying healthy! This is a stressful time in our lives, for sure. It’s difficult to find a balance between keeping informed and remaining calm. At this point, we all know someone who is immune compromised – either due to asthma,…
Our generation has not faced anything like this Covid-19 epidemic before, so, naturally, we’re a bit scared, worried, or stressed. It’s OK to feel those feelings and acknowledge them. We must make sure that we are taking care of ourselves and our family so that we have the best chance of keeping the virus away.…