Irish Blarney for St. Patrick's Day

A Bit of Irish Blarney?

March is Irish American Heritage and National Celery month. Yes, you read that correctly, a month dedicated to celery! Well, it is green, so I guess it fits in with Irish American heritage… It’s also my birthday month and I’m having a Facebook fundraiser for the No Kid Hungry Program. Click this link if you’d…

How To Be At Peace With Ourselves and Others No Matter What This Election Brings…

This is a difficult time for all of us. It feels like the hate and violence is escalating, and peace of mind becomes harder to find. I especially feel it right this minute as it has hit here, too close to home. Last week a friend of mine set up a display of large round…

Treats For Mother’s Day

This coming Sunday is Mother’s Day in the United States – are you ready? What I have found over the years is that the item that many grown kids think is Mom’s favorite gift, is not really what she’d like to have the most. In spite of what Hallmark tells us, maybe flowers aren’t her…

Halloween Fun Just For You!

Recently, a reader remarked that much of what I discuss and share in these posts is very serious. Although I attempt to bring a bit of humor into my writing, it’s true that relieving back pain or preventing dementia is something that I take very seriously, and I share anything I learn which can help…

How To STOP Beating Yourself Up!

Ever been in a place where all of life’s standard issue strain has literally hit the fan and you sink into a place of believing that Oprah, Deepak Chopra, Eckhart Tolle, your Yoga or meditation teacher, and countless others are so much more qualified, prepared, capable of getting through this life smoothly, and you wish…

Take Care Of YOU!

With all the excitement this month of Irish festivities, preparing for Easter and spring hiking/biking starting earlier this year, please remember to take care of you. The more I teach, and the more clients I see, the more important I realize self-care is. So many people – especially women, forget how important their own health…