piriformis pain relief

Your Back Pain Is NOT In Your Head Or, Is It?…

Almost everyone deals with back pain at some time during their life, and sometimes, when the reason is not obvious, we can be made to feel like we are imagining it. BUT, usually, we are not. Certainly, there are times when physiological pain can be exacerbated by a stressful situation, but in this d...

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Ouch! My Aching Back!

The feedback I have been getting from you all lately has been quite gratifying! Each month, I write two posts, with information that I have thoroughly researched and I know it will help you lead healthier lives. Much of what I share has to do with living without pain because I believe that no one [&...

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Chair Exercise For Back Pain Relief

What Can You Do In Your Office Chair? Plenty! In today's video I demonstrate an exercise that stretches all those muscles around your hip. In fact, they’re same ones we stretched a few weeks ago in the video that talked about the piriformis. The best thing about today's exercise is that you don't ...

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Is Your Butt Tight?

Is there such a thing as a “too tight butt”? I couldn't resist asking that one, but the answer is, YES; especially when one cheek is tighter than the other. Perhaps you have a diagnosis of Piriformis Syndrome? Well, that's what this diagnosis means. Your piriformis muscle on one side is tighter ...

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Are You Off Balance?

Is your doctor still handing out pain meds like they're the only solution that works for back pain? Well, I’m here to tell you that you have other options that are safer! Today, I'll be starting a conversation about how your hip/pelvic area becomes uneven, and what you can do about it. Over the ne...

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Help For Your Pain In The Butt!

Have you been diagnosed with Piriformis Syndrome? Do you have Sciatica and are not sure of the cause? Let me tell you a story about a really thick muscle that can cause a lot of misery if you don’t take good care of it. The Piriformis stretches from the bottom of your hip, across the […]

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Fun Exercise To Relax Your Lower Back

Let's spend a few minutes looking for Dory on the bottom of the sea! Yes, you heard that right. This exercise is called "Sea Weed Legs" and it's a fun way to remove the tension in your lower back. You can even do it with the grandkids for a fun activity to share; they'll love […]

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