help for insomniacs

Breathing is Underrated!

You probably didn't know that next week is National Capture the Sunset Week. Personally, I don't believe anyone could actually capture something as beautiful as the sunset. Here in Otis, we have gorgeous sunsets every night all year long. I have attempted many times to photograph this natural beauty...

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Are You Getting Enough Sleep?

A topic that seems to surface almost constantly on social media, at the water cooler, family parties, or anywhere that people gather, is sleep. Many people feel that they don't get enough sleep, but find it hard to get to sleep at night, or they wake up during the night and can't get back to [&helli...

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