help for insomniacs

Is Sleep Impossible for Those over 50?

I was happy to read that June is National Appreciation month. An entire month for us to contemplate all that there is to appreciate in our lives. What’s at the top of YOUR list? There is so much to be grateful for that I feel I could fill an entire notebook! Here’s my gratitude “shout [&hellip...

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Breathing is Underrated!

You probably didn’t know that next week is National Capture the Sunset Week. Personally, I don’t believe anyone could actually capture something as beautiful as the sunset. Here in Otis, we have gorgeous sunsets every night all year long. I have attempted many times to photograph this na...

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Are You Getting Enough Sleep?

A topic that seems to surface almost constantly on social media, at the water cooler, family parties, or anywhere that people gather, is sleep. Many people feel that they don’t get enough sleep, but find it hard to get to sleep at night, or they wake up during the night and can’t get bac...

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