healthy simple summer picnic recipe

Easy Picnic Recipe – Caprese Salad Kabobs!

fit for shorts and tanks, Fitness Over 40, Health and Beauty, healthy meals, healthy picnic foods, healthy recipe, Recipes, women's wellnessLeave a comment
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This is soooooo easy, yet looks quite festive, tastes delicious and is healthier than many of our old time picnic recipes! Caprese Salad Kabobs! Ingredients: 12 appetizer skewers 24 fresh cherry tomatoes 12 cherry sized mozzarella balls (vegans can use artichoke chunks or plump mushrooms). 1 medium zucchini, cut into chunks Handful of fresh basil…

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BBQ’s and Brain Food – Choose Healthy Summer Picnics

better brain health, boost your immune system, Fitness Over 40, Health and Beauty, healthy recipeLeave a comment
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Last post we talked about the relationship between chronic pain and our brain health. Today let’s examine some delicious, fresh and in season foods that benefit our brains. Maybe even re-think our summer picnics and go back to planning “old fashioned” picnics. When I was a child, we ate what was in season. I find…

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