Alzheimer’s prevention

Healthy Recipe For Rosemary Chicken

  Here's a delicious recipe that includes Rosemary from Dr. Mark Hyman's book, "The Blood Sugar Solution." Lemon Rosemary Chicken with Swiss Chard and Baked Delicata Squash   Ingredients: 2 Tbsp Extra Virgin Olive Oil 1 Delicata squash halved and seeded (I used Acorn squash) 1 Lg head of S...

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Want to Sniff Some Rosemary With Me?

  You have most likely seen the info passing around on Facebook that sniffing Rosemary is good for your memory. Did you think it was baloney?  I wondered too. So, of course, I did some research, and here's what I found.   Rosemary has been known as the "herb of remembrance" for centuries!...

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More Snowdays!!!!

Another big storm hit the Berkshires this week! And school closings are driving parents crazy. I don't know about you, but I don't remember so many snow days from my childhood. Either school officials call off school more quickly these days or my memories of snow days have gotten mixed up with other...

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Can Green Tea Prevent Alzheimer’s?

It’s no secret that I love tea. First thing in the morning there’s nothing like my first sips of spiced black tea.  I drink two cups of the black before switching to green tea for the rest of the day. At night before bed, my favorite is herbal sleepy time tea. Yup. I’m a tea drinker. [&helli...

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