New Season, A New You – Use New Brain Science To Lose Weight!

Discover How New Brain Science Can Help You Achieve Those Hard To Reach Goals and Live The Vibrant Life That You Deserve!

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Want to lose that post menopausal weight that diets don't seem to get?

How about actually sticking with an exercise program?

Or maybe you just want to STOP worrying and stressing out about every bloody thing that happens?!


The good news is - not meeting those goals has nothing to do with willpower, and you are definitely NOT lazy, weak, or anything else that you've been told, or that you've told yourself!

The Science of Neuroplasticity shows us how to achieve those goals through making new pathways in our brain!

Here's what some recent grads say about this course:

"I'm writing to let you know I found your recent class most enlightening.  Many of the tools you've taught  us are being incorporated in my daily life and are having a positive effect on it.  I particularly find the EFT helpful. I've also begun meditating as part of my daily routine. I find it leads naturally into prayer for me. Through use of  these tools and others you've taught us, my daily life is enriched.  I'm dealing more calmly  with daily life stress , including  a sometimes cantankerous elderly aunt, I've lost five pounds, and perhaps my most uplifting  success ...  I've returned to playing the piano and even singing,  I'd almost forgotten how much  I enjoy both and how challenging and uplifting they are to me.  In a nutshell, this course is opening my life in a very positive way. I look forward to using these tools and adding more goals and successes to my life.  Thank you for all you've done for us."  Jeanne

"This course was very informative and interesting. I came away with answers to questions I had, and insight into new ways of problem solving. The techniques to use for helping us reach our goals were concise and easy to learn. Thanks for keeping so much learning so simple! I try to use the action steps, especially my Braharmari breathing and some meditating as often as I can, although I'm not up to everyday yet!

The course was enjoyable, fun and should be taught to many others. You are a terrific teacher, Kathi and I am so glad to know you! Wish you all good things!"  Randi

How does this work, you ask? (I can hear you...)

Picture a muddy dirt road in springtime. If you try to travel that road after a couple of pickup trucks have been down it, you'll see the tracks that the pickups made. These deep tracks will pull your car into them and you just go along in those tracks. You can't make your own way, no matter how you try. Those tracks pull you in and force you to follow along. You are not in control of the steering.

Well, it's the same thing with your brain. Old pathways in the brain cause you to get stuck in the same behavior, over and over (why I can't lose that weight..., I blew off the gym again...) because that's what you've learned to do, and it's familiar territory. You're stuck in those old muddy tracks and can't get out! The brain is on autopilot... This is what the science of Neuroplasticity has taught us.

Can you make new pathways, to get out of those old muddy tracks?  You betcha, and I can teach you how.

This course uses a combination of mindfulness techniques and modern science to forge new pathways in your brain, which, in turn, increases your grey matter, and, BONUS, makes it possible to achieve those hard to reach goals! 

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I know you really, really want to lose that weight. You’re physically uncomfortable with all that extra weight. Climbing stairs gets you winded. So you pay for a gym membership and you’re determined to get there three days a week. But you finished work a little late today and your kind of tired... Last Saturday there were all those leaves that really had to be taken care of, and, where did the time go... This week, one of the girls called at the last minute, “hey, let’s go out!” LIFE HAPPENS!

Or, you’ve raced to work, cursing all the slow drivers and traffic lights, arriving angry and stressed, and late again...

I know you’re frustrated with your inability to follow through with a plan, to change that destructive behavior, to achieve that goal. “Why can’t I do this,” you think, angrily.

The problem is that you’ve done this all before and those neural pathways in your brain are deeply ingrained. You’re actually programmed to fail now.

By using the principles of Neuroplasticity, along with ancient techniques, I can teach you how to increase your grey matter and effectively “rewire” your brain with new pathways, and prune out the old, destructive habits to make positive changes in your life! You can even make new pathways that reduce your chronic pain! If you’re ready to change your life for the better, click the link:

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Here's what's included in the 8 Modules:

  1. First, we'll delve deep into the words and emotions that go into setting your goal and I'll show you how to make very slight changes that will start you off on a path to success.
  2. Next, we'll cover powerful new ways to handle all of life's inconveniences, which get in the way of meeting your goals.
  3. More tools to help you "capture" a single moment- one breath - before reacting to any unexpected events, or old triggers, and then use that moment to change how you respond.
  4. Then, we'll go deeper into those old triggers and learn tools to release them and "prune" those old connections in your brain.
  5. The importance of self-care, and tools to help keep your brain healthier into your "golden years," as well as stress reducing techniques that work quickly to get you back on the path to success.
  6. You'll learn the best exercises and activities for your brain health, as well as energizing practices to help keep you going when you're feeling a bit stressed.
  7. Simple meditation techniques to keep you focused, and calm.
  8. How to incorporate simple breathing techniques into your day, and the science behind how they work to quickly bring you back into the present moment when you are worrying, or anxious.
  • Private Facebook Group for more questions, and discussion.

What others have to say about this course:

"Pleased you offered this class. Never would have learned about brain science, otherwise. It was a lot of information, but you presented it in a very relatable way. Handouts were helpful and I liked how you reminded us what to focus on during the week. I feel like the tools I learned not only helped me with my goal, but I can apply them to other aspects/challenges, as well. The topic that resonated with me was forgiveness. Writing my feelings, having me talk to my younger self, and reflecting on past events that I thought I handled, and realizing how it still effects me today was eye opening. As I continue to self-reflect, I know I’ll refer to the handout on forgiveness! Thank you for that.      Most important, was your ability to create a safe environment in which we felt comfortable expressing our feelings. Also, another opportunity to meet really nice women!!  Thanks Kathi"  Joanne

"I really feel like you have given us many tools to use so that we can finally be successful at what we have failed at over and over in the past.
I feel confident that I can continue to overcome the hurdles that made me slip back into my old bad habits and kept me from making a permanent change. I guess the old saying that you can’t teach an old dog new tricks just doesn't apply here! We can train these old brains to see things in a different light. Love sniffing my scent (mint) it just makes me feel good, like I can go out and conquer anything. I look forward to applying this program to other aspects of my life as well. I thank you for this." - Marsha Anthony

"Thank you for the opportunity to learn new techniques that get rid of obstacles in our way of success. There has been a change of priorities that has resulted in leaving more time to get to places ahead of time rather than late!  I'd say this is working very well! Many thanks again for such a comprehensive program to improve our brain's neuroplasticity!" - Madelyn Tremblay 

“You have presented a very thorough program. Some of the highlights for me are EFT, which I have done several times now and I love it! Using scent is another great one for me. Visualization also. This is the first time I have ever thought of actually visualizing another response to a stressful situation and feeling how great that is. Very powerful for me.  Meditation also - something as simple as repeating a mantra is so calming. Thank you so much!” - Lois Pitoniak

"I have so much to thank you for! You shared your resources and gave us so many tools to try. I learned so much and have many new and old tools to play with as I move forward with goals I will achieve. I love aromatherapy, and I will continue to use it in association with my goals. I truly believe I went deeper into my healing with the forgiveness process you taught. I didn’t realize, and I didn’t want to believe, that I was still holding onto so much pain. Thank you so much." - Jordan Grey

Neuroplasticity is fun and exciting! So many ways to improve our lives, reduce our risk for dementia, and achieve our lifetime goals! Some studies have linked reducing your chronic pain with the techniques taught in this course!

The next course begins on Jan 21st, so reserve your spot now!

Your cost for this life changing program is only $299!

For A Limited Time Only $159!

What are you waiting for? Register NOW!

It's time to take care of YOU!

Discover how to create the vibrant, healthy second half of your life today!

Have more questions? No problem, contact me !

The course will begin at my lovely studio in Otis, MA. with a three hour session on Jan 21st at 3 pm. We’ll cover modules 1,2,3 which will get you all set up with an achievable, optimally worded goal!

Thereafter, we’ll meet from 5 to 6 pm, for the next five Tuesdays. Start 2020 off on a positive note and make more progress this year than you have in ages! YOU are worth it!

Each week you'll have a clear understanding of the tools you'll be practicing during the week.

Can’t wait to help you find YOU again, succeed at your health goals, and enjoy a healthier, more vibrant life!


Not to worry if you can't get to Otis for this course! Zoom Meeting technology allows people to attend these sessions live from all over the world through their computers or iPhones! 

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