Let me teach you how to meditate today.
It’s easier than you think - no pretzel bending at all!
Meditation is a way to focus your attention inward and find peace of mind. Check out Anderson Cooper's investigation into the benefits of Mindfulness!
In recent years meditation and or mindfulness has become mainstream in Western society. It is a tool used by many for personal development and growth. Western physicians today recommend meditation for the many proven health benefits.
Here are some of the benefits that a daily meditation practice will help you achieve:
- Lower blood pressure
- Better sleep
- Less fatigue/more energy
- Reduced menopause symptoms
- A calm, more peaceful mind
- Improved immune function
- Reduced stress hormones
- Increased mental clarity
Meditation has been shown to improve the cerebral blood flow in the frontal lobe, which helps us hang onto our memories and keep the dementia demon away!
I offer two types of meditation training:
1) For optimum stress relief, heart health and well being, as discussed on this page:
2) Kirtan Kriya Meditation for Alzheimer's prevention - more information HERE