In this course, you will receive 6 weeks of personalized training, with an experienced teacher who has been training people to meditate for many years, so that YOUR meditation becomes a simple, enjoyable process that meets all your needs for time restrictions, physical comfort, and better health – Sound Good?
As YOUR personalized meditation practice takes shape, you’ll feel a deep sense of calm, much less stress, more joy and confidence, and you’ll be proud of yourself for taking this step toward a healthier, happier YOU!
The COVID-19 pandemic has had many of us in “stress mode” all the time for a year now! On top of that, all over the globe social injustices that we may not even have been aware of, continually dominate the news. All this tress lowers our immune function, makes sleep elusive, and causes us to age faster. YIKES! Meditation can help!