Do You Believe that meditation is too difficult for most people – and, impossible for you?
Let me teach you how to meditate YOUR WAY, today. It’s easier than you think!
In this course, you will receive 6 weeks of personalized training, with an experienced teacher who has been training people to meditate for many years, so that YOUR meditation becomes a simple, enjoyable process that meets all your needs for time restrictions, physical comfort, and better health.
As YOUR personalized meditation practice takes shape, you’ll feel a deep sense of calm, much less stress, more joy and confidence, and you’ll be proud of yourself for taking this step toward a healthier, happier YOU!
The current COVID-19 epidemic has many of us in “stress mode” all the time. On top of that we are in the midst of massive demonstrations all over the globe for social injustices that continually dominate the news. Stress lowers our immune function, but meditation can boost it!
- Enjoy mental clarity and a calm, peaceful mind in the midst of the current world challenges?
- Increase your grey matter as you age – keeping dementia away?
- Lower your blood pressure without harmful medication?
- Get better sleep (or at least SOME sleep) at night?
- Improve your immune function?
- Reduce those nasty little stress hormones running around in your body?
- Have more energy and less fatigue?
Here’s what some previous students have said about this course:
“Meditation has saved my life in recent weeks! My very healthy husband who works out at the gym, takes Pilates from Kathi, and eats relatively healthy had a major heart attack! It was several weeks of the bumpiest road you can imagine, yet, I was able to meditate, at least for a few minutes, in waiting rooms, sitting in the car, walking in a park or courtyard, and it’s the one thing that helped me keep my sanity! I can’t thank you enough!” Andrea B
“I really believed that I would never be able to quiet my mind enough to meditate, but Kathi helped me figure the best meditation practice for me and now I meditate every day! She also explained that it’s pretty normal to not be able to quiet my mind completely. It’s simply a matter of bringing yourself back to your practice when you find your mind wandering. No one ever explained that to me before! I used to beat myself up and think I’d never be able to get it. Kathi’s right – meditation truly is easier than many of us think.” Melissa H
“I thought you had to have your eyes closed to meditate correctly, but Kathi showed me that my afternoon ritual of fifteen minutes for cloud gazing actually is MY meditation! With her guidance, I have expanded on that, and it has made a world of difference in my daily life. Thanks Kathi” Dave B
A daily twenty-minute meditation is easier than you think with the tools I can teach you. You see, unlike some meditation teachers, I know that one size does not fit all. Every Body is different and so is Every Mind! What works for you, may not work as well for your sister or cousin.
My personalized meditation training is a six-week course where you learn 6 different ways to meditate. Each week, you’ll practice what we’ve learned and by the end of the training, you will have found the perfect technique FOR YOU!
This course is a not a recording. It’s a LIVE training, which you can attend via your computer or iPad. With ZOOM meetings, you have the opportunity to ask questions, give feedback, etc. I will be there on your computer screen, with you to fully answer all your questions.
A fun way to learn!
Next session schedule – Mondays July 27 – August 31 from 5-6 pm EST
Give yourself the gift of peace of mind, and BOOST your immune system with your own personalized meditation practice during this stressful time!
Full Value of this personalized training in my meditation workshop is $250.
Because we’ll be meeting via Zoom, and there’s no travel expenses, or meals involved, I’m offering a discounted price of $175!!!
That’s 30 % off the full workshop price!
A savings of $75.00
For less than a cup of coffee a day, you can reduce your stress, keep dementia away, and recover your zest for life!
What a bargain!
I have a limited number of spots available, so act now and your future self will thank you for taking such quick action!