What a coincidence. May is National Correct Your Posture Month AND Osteoporosis Awareness month. What’s a body to do? Well, here are a few of my top recommendations for prevention. Exercise is a key ingredient for osteoporosis prevention. BUT, it’s very important to have good posture in your exe...
Treats For Mother’s Day
This coming Sunday is Mother’s Day in the United States – are you ready? What I have found over the years is that the item that many grown kids think is Mom’s favorite gift, is not really what she’d like to have the most. In spite of what Hallmark tells us, maybe flowers aren’t her [&helli...
It’s Earth Day – Go Out And Play!
Happy Earth Day! I know that most headlines on major news networks give a picture that looks pretty grim for the health of our mother earth, so I wanted to give you a few that give us hope instead. Here’s a headline about a group of scientists and engineers who have designed a wall for […]
Play Ball To Relieve Your Sciatica! Check It Out!
With all the headlines today about the opioid epidemic, and the addictive properties of prescription pain meds, we are all looking for better alternatives. Anyone who has ever suffered from sciatica, or any type of chronic pain, will do just about anything to get rid of that pain. The problem is tha...
Do You Suffer From Smartphone Neck?
Wonder why neck and shoulder injuries and pain are on the rise? Not a surprise if we take a step back and watch all the people around us sitting in their cars with their head down as they text - hopefully in a parking lot! Or, having to get out of the way of people […]
How To Take Back Control of Your Health!
I have seen quite a few over 65's, lately, who are frustrated with what is happening to their bodies - suddenly, knees and hips don't always work the way we want them to. Medicare also kicks in, now, and we have to choose a supplemental plan, which, I admit, was quite confusing for me; what [&hellip...
What meditation can do for your mind, mood, and overall health
As a meditation teacher and someone who has studied the science of meditation, I am not surprised by the latest news story of schools replacing detention with meditation! I will say that I am delighted to hear that meditation is finding a way into schools in the US. In cultures where meditation is s...
7 Sweet Ideas For Your Valentine
Happy Valentine’s Day, fellow Boomers! The first thing I thought about when Valentine’s Day was coming around again is that after so many years together, it’s difficult to find a gift that is different or “inspired.” So, of course, I did a bit of research and found some cool ideas to share...
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