Kathi's Blog

Best Foods For Winter Skin Hydration

The weather in New England has been sooooooo cold this year. Winter is not my favorite season to begin with - and this one has been a monster! We all know that winter heat can dry our skin and hair, so here's a list of hydrating foods for your winter table. Cantaloupe Honeydew melons grapes cucumbe...

Read

What Is a Fascinoma?

Today, I have the great pleasure of interviewing Dr. Clifton Meador about his newest book Fascinomas. A "fascinoma," as Dr. Meador defines it, is medical slang for an unusually interesting medical case. And Clifton K. Meador, MD has a gift for filtering through these cases and coming up with succinc...

Read

Easy Walking Meditation

Here's a walking meditation that was a favorite of mine during my Yoga training at Yogaville. The ashram is on top of the Blue Ridge Mountains, with an amazing view from just about anywhere on the site. When we meditated outdoors it was as if we could reach up and touch God. You'll need a grassy [&...

Read

Heal Yourself With EFT!

Do you believe you have the ability to improve your life?Do you actually think things can be better for you, or are you just hoping they will be? Does your wellness toolbox include EFT? Would you like it to? I have talked about EFT (tapping) before, especially about how it is helping thousands of re...

Read

Do You Have Emotional Freedom?

What does the phrase "Emotional Freedom" mean to you? Have you ever thought about it? Just for a moment, close your eyes and see yesterday's routine. See yourself waking in the morning, brushing your teeth, eating breakfast, dressing, going off to work, etc. As you walk through your day, notice whe...

Read

Yummy Healthy Recipe With Quinoa

  Today I want to share a yummy recipe for all of those who are taking me up on my 30 day fitness challenge. We'll be ready for bathing suit season without compromising on taste!     Quinoa "Chowder" with Spinach, Feta and Scallions Ingredients 3/4 cup quinoa (any color) 8 cups water ...

Read

How To Fit Fitness Into Your Daily Routine

Here are a few more steps that you can take to start 2014 off on the right foot and keep it going! 1.  Brushing your teeth can be a fabulous time to plan a little aerobic exercise. You brush at least twice a day, and most of us also floss, so there's 3-4 minutes where […]

Read

FLOTUS Turns 50

Michelle Obama turns 50 today!   Click HERE to see the Time article on how she stays so fit - I love that she continues to jump rope both on her own, with her children, and with kids in schools through her Let's Move programs. She is definitely a great example for us Boomers!

Read