Kathi's Blog

Should Diet Soda Be Banned?!

We have been hearing for years that diet soda is bad for us, yet I know several people who still drink several cans daily. YIKES! I’m hoping this blog post will help them make the switch away from soda today. According to a study that was published in the Journal of General Internal Medicine, dail...

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Yummy Curried Coconut Chicken

This recipe is from my friend Dr. Mark Hyman's bestselling cookbook "The Blood Sugar Solution Cookbook."  The fat from coconut is very healthy and carries the flavors and aroma of the curry. I love cooking with coconut oil and this is one of my favorite recipes from Mark's cookbook. Ingredients:  ...

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High Intensity Interval Training Is FUN!

Did you ever have one of those days when you want to do so much, but can't figure out how to fit it all in, and end up just feeling discombobulated?! Well, today was one of those days for me. I wanted to get some outdoor exercise, but I also wanted to walk down to […]

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Alzheimer’s Prevention Without Harmful Side Effects!

Exciting research out of Japan is good news for all of us Baby Boomers! The chief physician at Kariya Toyota General Hospital in Kariya City and his colleagues evaluated three separate case studies involving one of my favorite spices, turmeric and found this herb to have fabulous therapeutic value. ...

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Safe Summer Grilling

Much has been written about grilling your meat, chicken, etc. on high heat, however, that’s the way to get those lovely grill marks and that delicious charcoal taste, right? Well, the problem is that the high temperatures convert proteins in red meat, pork, poultry, and fish into heterocyclic amin...

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Fabulous Summer Smoothies!

When Mother Nature pours on the heat, there’s nothing I like better than a cool, refreshing smoothie! I know some of you would rather have an ice cream cone, but give this smoothie a try before you give up on them completely and run out to the “Ding Dong cart.” This smoothie uses frozen banana...

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Hamburgers And Coconut Milk?

I have been putting coconut milk in several recipes lately, enjoying coconut milk ice cream, and using coconut oil for cooking, but I would never have thought of adding coconut milk to hamburgers! Dr. Carolyn Dean did though, and her recipe is here. Dr. Dean is a medical doctor, naturopath, herbalis...

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