Do You Stand At Attention, or At Ease…?

chronic pain remedis, fit for shorts and tanks, fitness for seniors, Fitness Over 40, Health and Beauty, low back pain relief, Piriformis pain relief, sciatica pain relief, senior fitness1 Comment
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Remember when we were kids and were taught how to “stand up straight”? It was a raising of the shoulders, pushing them back and down, then sucking in the gut… Well, thanks to technology, we know a lot more about the body now, and this is not the way to treat our bodies! Today’s video…

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Are You Off Balance?

fitness for seniors, Fitness Over 40, Health and Beauty, low back pain relief, Piriformis pain relief, sciatica pain relief1 Comment
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Is your doctor still handing out pain meds like they’re the only solution that works for back pain? Well, I’m here to tell you that you have other options that are safer! Today, I’ll be starting a conversation about how your hip/pelvic area becomes uneven, and what you can do about it. Over the next…

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