Simple Weight Loss Archives

I'll bet you guessed wrong. So many people are passing around info on Facebook, and other social media, advising us to eat more turmeric; sprinkle it on salads, add to soups, even put it in your oatmeal to reduce inflammation, etc. Not exactly…

Here's the real truth. No one really knows how much of the spice you’d have to add to your food to reap those benefits, except that it’s a LOT! However, that doesn't mean that you can't use turmeric to help reduce inflammation. Most docs recommend 1000-3000 mg a day for inflammatory diseases like arthritis. They also recommend taking the supplement with some black pepper added as the pepper makes the turmeric more bio available. That means you’re your body can absorb it better. The good news is that a reputable company (Schwartz) offers a 1500 mg tab that you can try. It’s on Amazon a bit cheaper than the company itself sells it for. I have ordered some and will try it for my psoriasis. It takes 3-4 weeks to feel results, so I’ll keep you posted.

There are some cautions for taking turmeric supplements so make sure you speak to your doctor before trying any supplements. I talked with mine about this particular supplement the other day and she agreed I’d be a good candidate for it, as I am not on any medications.

Turmeric should not be taken with medications that slow blood clotting (Anticoagulant/ Antiplatelet drugs) because turmeric can also slow blood clotting. Taking turmeric along with these medications increases your chances of bruising and bleeding.

Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), fish oil supplements and others. Better be safe than sorry, so check with your doc.

Most of you know that I have attempted any and all natural remedies that I could find for my psoriasis for a couple of years now, with no results. Recently, I‘ve been using a vitamin D cream that my doctor prescribed and it has helped all but one stubborn area on my body, so I am still looking for relief. Fingers crossed for the turmeric.

One of the things I tried for my psoriasis was going gluten free; it made no difference in my skin condition. However, I must say that I have just passed my one year anniversary of being (mostly) gluten free and I have noticed a bonus side effect that I did not expect. I have steadily lost weight over the last year. Not a lot, however, as I was not overweight, but I’ve lost 5-6 lbs. I do eat a bit of food with gluten here and there. If I am out I will eat what’s on the menu or my friends table. I don’t have celiac disease. I went gluten free by choice.

This weight loss is something that many of my students and clients report as well. Some of the people I know who’ve gone gluten free have lost as much as 30 lbs. It’s a gradual loss which is always a good thing as that makes it easier to maintain.

Let me know if you’ve tried turmeric supplements, or gone gluten free, and what results you saw, and I will share them with my readers!

Best of Health,

Kathi

Can Your Mind Really Heal Your Body?

I'm sure you've heard things said before like, "mind over body" or, "your mind can heal anything," but do you ever think to yourself, "that's easier said than done!" After all, if you're like most people, you don't have time to sit around like a Buddist Monk, meditating for hours a day, focusing on healing your body. So how exactly do you apply it to your life?

Well, I want to share a video with you today that will reveal some startling research on just how powerful the mind is over the body. This video will also introduce a grounded, everyday technique that you can use to help your mind keep your body healthy.

It's a video of Dr. Lissa Rankin, M.D., a traditionally trained medical doctor who specializes in understanding the mind-body connection, and Nick Ortner, producer of the upcoming 9th annual Tapping World Summit, to discuss her findings in her book, “Mind Over Medicine,” and the implications they have for all of us, both the "seemingly" healthy, and those with health challenges. If you’ve been receiving my newsletter for a while, you may remember Dr. Lissa from my telesummit on healing chronic pain a few years back. This video is being released in the lead up to the 9th Annual Tapping World Summit. They have some very interesting dialogue where Dr. Lissa shares her latest research, and her perspective on what is happening in the mind and body when people are doing EFT Tapping. I’ve talked about EFT before, in my newsletter, and you know that I highly recommend using it on a regular basis.

Tapping, most commonly known as EFT or Emotional Freedom Techniques, is a type of energy psychology that combines eastern medicine and modern psychology. It is extremely effective with both physical issues (back pain, headaches, etc.) and emotional issues.

Here’s what you’ll get from today’s video with Lissa and Nick:

- You'll hear about what Dr. Lissa has learned from studying over 3,500 cases of "spontaneous remission" and what the research both tells us, and isn't telling us, about why people get sick or healthy.

- You'll discover the nine common characteristics that people with "spontaneous remission" have, and why they're critical to know for both sick people and healthy people.

- You'll learn about the only two modes that our nervous system can be in, and how in one of them, our bodies’ self-repair mechanism literally shuts down! And the scary part is that most people tend to get stuck in this shut down mode (she'll explain why and how you can get out of it).

- You'll hear about why some of her supposedly "healthiest" clients (exercising, eating well, meditating, etc) were getting sick and the big "aha" moment she had about what was causing it all.

- Near the end Dr. Lissa will blow your mind by redefining what "placebo" actually is and how most scientific studies are not digging deep enough into what is going on with the mind and body.

Watch this video HERE, I know you'll love it!

Best of Health,

Kathi

World Tapping Summit PreviewVideo

Make 2017 Your Best Year Yet!

With the start of each new year, many of us take an inventory of what we've accomplished in the past year, contemplate where we'd like to go this year, and then set some goals for ourselves. It's a tradition that has been around for at least as long as I've been alive...

The problem is that, often, we start the year out really great, but by March we've gotten off track, and from then on we don't even look at our goals again until December. But, is there a better way? Yes, I believe there is.

This year, set your goals, but make at least some of them into what Jack Canfield has labeled "Daily Disciplines." Daily disciplines sounds serious, it's a way to make new habits that will help us to stay on track. For instance, if one of your goals is to work out more, and maybe another goal is to keep the dishes from piling up in the sink, then make a new daily habit of getting up ten minutes earlier. Ten minutes is not that much - you can do that! Then, every day, you will have that ten treasured minutes to either wash the dishes in the sink, or choose a ten minute yoga routine, or do some push-ups, or... Just think of the possibilities! Ten minutes doesn't seem like much, but it can make a big difference! I can tell you from personal experience that you'll feel better when you see the dishes done or when you know that you've done at least ten minutes of exercise. Every new habit must start with small steps and these ten minutes are a great start.

Another good daily discipline is to save 3-5 minutes at the end of the day, right before bed, to check in with how your day went. Keep a notebook and pen by your bed stand and just before you go to bed write down something you did that was a genuine act of kindness, another accomplishment that you are proud of, something good that you did which helps you meet the goals you set for yourself, and two more items (5 total) that you are proud of, or that make you feel good about yourself. This will also put you in the right state of mind to get a better night's sleep!

I also find that setting up a reward for yourself for having done your daily disciplines helps to keep the momentum going through the year. Some rewards that I have used include taking a long epsom salts bath at the end of a week where I kept my daily disciplines every day. Another is getting a massage or reflexology treatment, or something else I consider special, if I've kept my daily disciplines going for 60 days. Use your imagination and choose some rewards for yourself that will be enticing enough to keep you going!

In the meantime, here is a five minute series of exercises that gets the heart pumping and works muscles you didn't know you had! Repeat twice for a ten minute routine!

Best of Health,

Kathi

Add These Experts To YOUR Medicine Cabinet!

fat16_banner_order_600x600Dr. Mark Hyman’s Fat Summit 2 begins on November 7th, and tens of thousands will listen to experts as they dispelled the biggest MYTHS about eating fat, and revealed the latest research about how to eat, move and supplement your diet for improved health (and to possibly prevent/reverse chronic diseases!).

Will you be there?

Dr. Hyman’s first Fat Summit was a major hit–The Fat Summit 2 has 30+ brand NEW interviews during which you’ll discover even more about…

  • Biohacking your biology and weight loss with healthy fats
  • Truths about saturated fat, cholesterol, butter, sugar, carbs and more
  • Review and discussion of the latest articles on fat and weight loss
  • Digestion of fats through supplementation
  • Effects of dietary fat on fertility
  • Importance of community for making/sustaining healthy lifestyle choices
  • How eating more fat complements/combats other dietary approaches
  • Best practices for maintaining your weight and healthy eating habits

Register HERE now to make sure you’ll see the free talks:

OR, purchase all of the expert talks (price GOES UP when the event STARTS on MONDAY) Click HERE to order your copy!

Once you own the expert talks, you can listen to the audios on your computer or mobile device, read the complete transcripts and share this important information with family and friends. Owning the talks also gives you access to eCourses, guides, eBooks and other advice from the expert speakers, at no additional charge!

If you learn even one fact from one expert that changes your life, it will be worth it!

The online access package for all of the expert talks is $79 now through Monday, Nov 14 at 10 A.M. U.S. eastern.

After that, it increases to $99.

See you at the summit!

Kathi

Help! I’ve Fallen And I Can’t Get Up!

Hope all US residents had a fabulous 4th of July celebration! Did you include some healthy recipes from my previous posts? Grilled Peaches is always a good one for summer holidays.

Today I am sharing a short video of the best way to get up (and down) from the floor. So many people in my classes for seniors say they can't get down on the floor because they'll never be able to get back up, yet when I show them how simple and safe it can be, they have no problem!

If you're afraid of getting stuck down on the floor, or if you know someone who is, please take a look, and share:

Notice that my feet are a several inches apart. I've seen some people try this with their feet too close together, which makes it harder to balance, so make sure yours are apart.

You simply reverse the pattern to get down onto the floor.

Now there's no reason that you can't take a Yoga or Pilates class! Join us at the Claire Teague Sr. Center, in Great Barrington, or the West Springfield Sr. Center! We have a lot of fun AND get strong in the process!

Best of Health,

Kathi

Try Peaches For Healthy Summer Grilling!

Nothing beats a 4th of July grill fest! 

Someone always brings a pie or cake decorated as a flag...

BUT, my favorite is grilled peaches. So sweet, juicy and delicious!

Try them and you'll be hooked too!

Grilled Peaches - Yummmmmmm!

Ingredients:

4 ripe peaches, cut in half with the pit removed

2 TBSP Butter

2 tsp cinnamon

2 TBSP coconut sugar

Preparation:

In a small saucepan, heat the butter, sugar and cinnamon until it boils. Let it simmer for about 5 minutes.

Make sure you grill is very hot and oiled, then brush the peach halves with the butter and sugar mixture

And gill for about three minutes on each side. Yummmmmm!

Each serving has approx : 160 calories (70 from fat), 8g total fat, 5g saturated fat, 1g protein, 19g total carbohydrate (2g dietary fiber, 17g sugar), 20mg cholesterol, 0mg sodium

If you want to be really decadent at 4th of July or a birthday party - serve the peaches over coconut ice cream  Wow!

Best of Health,

Kathi

Ready For Shorts and Tanks?

Yayayyyyyyyy! Sunshine and blue skies!

Just went for a walk between my classes and I am soooooo enjoying this sunshine. Summer will be here in the blink of an eye (I hope). Are you ready for shorts and tanks season?

According to the U.S. Centers for Disease Control and Prevention, more than 36 percent of Americans are considered obese and an additional 34 percent are considered overweight. This is an alarming statistic because that's 70% of the population...!? I did my own local survey, during a break from my classes at the senior center; I walked around and counted the number of people here that appeared to be overweight. Of the 61 people here, at least 37 appeared overweight or obese. That's 60%, YIKES! Double Yikes!

The National Cancer Institute estimates that obesity contributes to 34,000 new cases of cancer in men and 50,000 in women each year. But if every adult reduced their BMI by 1 percent - a loss of roughly 2.2 pounds - about 100,000 new cases of cancer could be avoided, according to the agency's website. Cancer is scary and it has touched many of our lives. My friend Ned has lost several family members and friends to cancer and now he rides his bike 100 miles every year in Bicycles Battling Cancer. As human beings, we feel better when we can take some action to help others. This is Ned's way to help fight the big "C."

What about helping ourselves? Are you as healthy as you'd like to be? Are you overweight? Would you like to do something about it?

I see many people in my classes, or coaching that are attempting to lose weight. Most want to lose 10-15 lbs. Only a few want to lose more than that. Based on how many gyms, bike clubs, hiking trails, Yoga, Pilates, and other health centers there are in the Berkshires, I think our population is most likely on the lower end of the CDC statistics.

What does your community look like? Are there plenty of opportunities to walk, ride a bike, or work out? Do people access them? Do you?

If you have a desire to lose weight, build more muscle, take care of your health and your family's health, then make the commitment! This is important. Find something that works for you - even if it's only once a week. That first baby step is crucial. Once you begin to feel more energy, you'll want to experience that more often and you'll make time during your busy day for a few more bits of exercise. As little as three, 10 minute exercise breaks during your day can bring huge benefits. Here are my top recommendations for the best way to spend 10 minutes when you want to lose weight:

  • Brushing Teeth - an excellent time to march in place, bringing those knees up as high as you can, then lunge walk around the house as you select your clothes for the day, put breakfast dishes in the dishwasher, etc.
  • Morning coffee break - instead of that muffin and coffee, walk around the block, then grab a cup of coffee (sans muffin) to take back to your desk.
  • Lunch break - eat a kitchen sink salad with lots of dark greens, tomatoes, avocado, apple or pear, and a few nuts. This gives you plenty of energy, and takes about 15 minutes to eat, giving you another ten minute break to walk.
  • After dinner - While sitting on the couch watching your favorite show, do five minutes of leg lifts and circles on each side. Here is a video to demonstrate this one.

Best of Health,

Kathi

Eat Fat To Get Thin!

AvocadoI am happy to announce my friend and colleague Dr. Mark Hyman's new book, Eat Fat to Get Thin. Yes, you heard that right. Mark is talking about the "good fat," however, not twinkies and triple layer chocolate cake!

In addition to rising rates of obesity, cancer, and diabetes, millions of Americans are suffering from what Mark refers to as "FLC Syndrome" - that's when you feel like crap! What most of us don't know is that this is directly related to the food we eat. Food can harm us or it can heal us.

In his latest book, Dr. Hyman reveals a shocking new medical discovery that turns our understanding of why we get fat and sick completely upside down.

So what is this shocking discovery?

Turns out, if you eat more FAT, you get thin (and reverse heart disease, type 2 diabetes, and more). In other words, just about everything we've been told about fat is wrong. Which is why Dr. Hyman has created a powerful Q&A video to celebrate the launch of his new book, Eat Fat, Get Thin. Watch the FREE Q&A Video here.

In this video, Mark answers questions like:

If it's not fat, what is the true cause of heart disease, diabetes, and disease?

How can we easily differentiate between good and bad fats?

Is butter really good for you?

And how did we get into this big, fat mess?

Over 1,000 people participated in his testing of the Eat Fat, Get Thin 21-Day Plan outlined in this book. The results were powerful. Participants shed weight (as much as 46 pounds!), reduced blood sugar (an average of 23 points), and reported a 69% decrease in ALL symptoms from chronic diseases. Isn't it your turn?

If you're ready to lose those stubborn extra pounds, have more energy immediately, and learn how to prevent or even reverse chronic disease naturally, you won't want to miss this book.

Watch the video (PLUS discover how you can get your copy of Dr. Hyman's new book and receive up to 9 not-to-be-missed bonus gifts!)  
Best of Health,

Kathi

Heart Healthy Recipe For Your Valentine!

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Wild Salmon with Rosemary, Sweet Potatoes & Lemon Asparagus (from Dr. Mark Hyman's Blood Sugar Solution)

 

 

 

Ingredients:

1 sweet potato, peeled and sliced

1 yellow onion, sliced

2 Tblsp extra virgin olive oil

Sea salt

1 garlic clove (I love garlic and use 3!)

2 tsp dry mustard

Juice and zest of 1 small lemon (I also sometimes use lime)

1 Tblsp chopped fresh rosemary

1 bunch asparagus

8 oz. skin on, wild caught salmon

Directions:

  • Preheat oven to 425o
  • Line a baking sheet with parchment paper. Place the sweet potato and onion slices on the paper in a single layer. Drizzle with olive oil and sprinkle with salt. Bake for 15 minutes.
  • Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
  • Remove baking sheet from oven, place the asparagus on the parchment next to the onions and sweet potatoes. Sprinkle the lemon zest on the asparagus. Lay the salmon on top of the asparagus and onions. Spread the mustard paste on top of the salmon.
  • Return the sheet to the oven and bake for 12 minutes. Salmon is done when the flesh flakes with gentle pressure. Serve the salmon on top of the veggies as is.

Now feel your mouth and heart smile... 

Goals, Resolutions or Intentions?

YogavilleThis is the time of year when we look at our goals from last year, see how we did, make new ones for the new year, and then formulate a plan for making it all happen. I'm very glad to have this process, especially this year. Last week I thought I hadn't done very well on my goals for 2015 and I was feeling a bit down in the mouth about it (yes, I am not always Pollyanna). But when I pulled them out and compared, I had met or exceeded most of those goals and only failed meet two of them! That brought the smile back to my face. I usually set business goals as well as health, relationship, and personal goals each year; a few in each category, to keep learning and evolving. 

I have an accountability partner and we go over our goals with each other at the beginning of the year and check in again at the end of each quarter. In 2015, we did something a bit different. We set intentions and then made our goals encompass these intentions. This was something suggested by Deepak Chopra. His four suggested mantras for those intentions were:

  • I have a joyful, energetic body.
  • I have a loving, compassionate heart.
  • I have a restful, alert mind.
  • I have lightness of being. 
  •  

These worked out pretty well, because a joyful energetic body is one that gets enough exercise, proper nutrition and sleep. A loving compassionate heart takes care of self and others. An alert mind is active and constantly learning, and all of these make for a lightness of being.

So, perhaps instead of making resolutions this year, you can set these four intentions for yourself. Write them down on a 3x5 card and keep them where you'll see them each day, to remind yourself. Then let me know at the end of 2016 how much better you feel! 

Best of Health,

Kathi 

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