Recently, a reader remarked that much of what I discuss and share in these posts is very serious. Although I attempt to bring a bit of humor into my writing, it's true that relieving back pain or preventing dementia is something that I take very seriously, and I share anything I learn which can help you.
So, today I am going to lighten the mood with one of my favorite topics - laughter! I hope you enjoy the comedy being shared today. Laughter is, indeed, the best medicine.
Here is a clip from Ellen DeGeneres show what has the audience howling. Go ahead and let loose!
And here are a couple of shots my brother took when we were hiking this weekend; it’s our own attempt at Yoga humor! Do you get it? I’ve circled a clue…
And here’s what happens when we attempt to do Yoga with pets in the room…
Wow, today is 10-17-17. That seems crazy to write. How did it get to be 2017? Where have I been since singing along with Jimmy Buffet “where the party will be on Jan 1, 2001”? The years have flown by and now I’m 65. (Paul McCartney reached this age long before I did, and he still looks pretty good!)
How do you feel about your age? Do you wonder if you’ll have the time and money to do all the things you want to before leaving the planet? Have you made any decisions about what you’ll do in retirement? Are you downsizing so your kids won’t have to rent one of those HUGE dumpsters to clear out your house after you’ve gone? We had to rent THREE of those construction dumpsters to clear out my parent’s house…
I have been doing all of these things for about a year now. Clearing out the house has been the most difficult goal for me. I was the one who saved my grandmother’s bowls, great aunt Catherine’s candy dish, the rocking chair Aunt Belle brought home on the bus and then carried on her head as she walked the 2 miles to her house… You get the idea. But this younger generation does not seem to have the same sentiments about all these family items as ours did. None of the nieces and nephews, or their children, want any of these things, so I’m slowly bringing all of them to the “Re-Store,” which is part of Habitat For Humanity. It’s been a journey, I will admit that. I’m glad that I made the decision to take one box a month, as I have put some things back on the shelf, and then a month or two later, taken them down and let them go.
I have also asked my kids about certain things they may want to have when I’m gone and am putting their name on the bottom of each of those items. They are in their 30’s, with their whole lives ahead of them, and don’t really want to talk about the end of my life; it’s uncomfortable for them. Again, I’m glad that I am going slowly with all these things. I let them think about something for a while and bring it back up again several weeks later. This is a process that’s going to take a while.
I’d love to hear from you about this topic. What have you done so far in planning ahead?
Are you stuck and haven’t done anything at all yet? Maybe you don’t want to think about it either?
Well, as Nanea Hoffman once put on her coffee mugs, “none of us are getting out of here alive...”It’s time to come face to face with these hard to discuss matters, as well as planning our walking on the shore, climbing that mountain, etc. We can continue our discussion through the comments section or via e-mail replies. I can even set up a private Facebook page if you want to. Let me know your thoughts.
And, if you are stuck, let’s use new Brain Science to get unstuck and make some good decisions. I can teach you how to get VERY clear on your goal, and then show you techniques and practices that will forge new pathways in your brain that will make it easier to accomplish that goal without the yucky feelings that you may be experiencing now. Want to know more? Check this video out.
There are a lot of mentors who’re excited about neuroplasticity and what that means for living our best life. I mentioned Dr. Mark Hyman’s upcoming program in my last post. This past week, John Asaraf (of The Secret fame), was promoting his program; JJ Virgin ran her program a couple of months ago. This new science is truly the way to go for changing behaviors that you don’t want to keep in your inventory anymore, and making healthy habits that improve your life. See for yourself here!
I'm not sure what Mother Nature is attempting to tell us with all these recent events, but...
In light of these natural disasters occurring all over the globe right now, I have decided to push back what I had planned for today and simply talk about where and how we can all be of help at this time.
If you are able to volunteer for any of a number of things like bringing in supplies, helping to staff shelters, nursing care at shelters, hospitals and senior living centers, and much more, check out the FEMA web site for links to these. Please don’t attempt to go without contacting one for the organizations listed, so that you can be fully aware of where and what is needed most, and how to get there with all the downed trees, power lines and flooding of roads. Thanks!
And don’t forget that you can donate blood to your local Red Cross and designate it to go to a hard hit area.
If you have the means to donate funds, that is what’s needed most and here are some links:
American Red Cross – which has deployed disaster responders and delivered donated blood to hard hit areas. I know there are people who won’t donate to the Red Cross due to whatever bad experience they had in years past, however, when hurricane Izzy hit my neighborhood on the Chesapeake, Red Cross came as far down the road as they could get with their truck every morning and evening with hot meals for us all, and blankets if we needed them.
Americares provides emergency medicines and medical supplies to disaster areas.
For St. John, in the US Virgin Islands, which was completely destroyed by Irma, click HERE. There are still many people trying to get off these islands at this point, but airports are closed. Ferry transportation is only just starting and is slow.
For the terrifying wildfires out west, use this link.
There are many ways to help. Both now and as the months go on. Remember that it will take weeks, months and in some cases years for some of the hard hit areas to recover and perhaps some never will. These people will need MUCH in the months ahead, so even if you cannot do anything right now, you can make a plan to send some of your tax refund to one of the organizations helping to rebuild.
The earthquake in Mexico and severe flooding in India will also tax major relief funds, so please keep in mind that we can donate to some funds in the future. And there is always the option of offering a prayer for those in need. All of us can do that, anytime, anywhere.
Below is a relaxation technique that we can do for ourselves to keep our spirits healthy and strong, and keep our minds free from worry.
I'm sure you've heard things said before like, "mind over body" or, "your mind can heal anything," but do you ever think to yourself, "that's easier said than done!" After all, if you're like most people, you don't have time to sit around like a Buddist Monk, meditating for hours a day, focusing on healing your body. So how exactly do you apply it to your life?
Well, I want to share a video with you today that will reveal some startling research on just how powerful the mind is over the body. This video will also introduce a grounded, everyday technique that you can use to help your mind keep your body healthy.
It's a video of Dr. Lissa Rankin, M.D., a traditionally trained medical doctor who specializes in understanding the mind-body connection, and Nick Ortner, producer of the upcoming 9th annual Tapping World Summit, to discuss her findings in her book, “Mind Over Medicine,” and the implications they have for all of us, both the "seemingly" healthy, and those with health challenges. If you’ve been receiving my newsletter for a while, you may remember Dr. Lissa from my telesummit on healing chronic pain a few years back. This video is being released in the lead up to the 9th Annual Tapping World Summit. They have some very interesting dialogue where Dr. Lissa shares her latest research, and her perspective on what is happening in the mind and body when people are doing EFT Tapping. I’ve talked about EFT before, in my newsletter, and you know that I highly recommend using it on a regular basis.
Tapping, most commonly known as EFT or Emotional Freedom Techniques, is a type of energy psychology that combines eastern medicine and modern psychology. It is extremely effective with both physical issues (back pain, headaches, etc.) and emotional issues.
- You'll hear about what Dr. Lissa has learned from studying over 3,500 cases of "spontaneous remission" and what the research both tells us, and isn't telling us, about why people get sick or healthy.
- You'll discover the nine common characteristics that people with "spontaneous remission" have, and why they're critical to know for both sick people and healthy people.
- You'll learn about the only two modes that our nervous system can be in, and how in one of them, our bodies’ self-repair mechanism literally shuts down! And the scary part is that most people tend to get stuck in this shut down mode (she'll explain why and how you can get out of it).
- You'll hear about why some of her supposedly "healthiest" clients (exercising, eating well, meditating, etc) were getting sick and the big "aha" moment she had about what was causing it all.
- Near the end Dr. Lissa will blow your mind by redefining what "placebo" actually is and how most scientific studies are not digging deep enough into what is going on with the mind and body.
My friend Dianna Mullane and I are excited to tell you about our enchanting, stress relieving, adult coloring book, "A Coloring Book For Women - 30 Divine Designs." Dianna and I have just completed this project of love and we're so excited to share it with you today!"A Coloring Book For Women - 30 Divine Designs," waswritten by, and for, women. This is different from any of the others that I have found in bookstores or on Amazon. We wanted to provide something more; something informative, something that would be a way to connect with our inner child again. According to this review on Amazon, we have been successful!"I tried adult coloring books before, but the designs were busy, geometric designs that I found difficult to color. Those types of coloring books actually ended up frustrating me more than anything! But, "A Coloring Book For Women, 30 Divine Designs," is very different; the designs that Kathi Casey and Dianna Mullane have chosen are lovely and FUN to color! After all, that's why we want to color again, right? To feel the joy we did as children when we sat down to color. I love this book and can't recommend it enough!" -- JaneThe book is available on Amazon, (go take a sneak peek) and also HERE on my website, where, for the same price, we'll include a box of colored pencils to get you started. Each design in our book has a description that will inspire, empower, or simply bring a smile to your face.If you are starting your holiday shopping this week, please consider our simple, inexpensive stress relief, for all the women on your list (including you!).Here's what people are saying about our coloring book:"This book is GORGEOUS! I've seen plenty of adult coloring books, but this one tops them all! Calm and pleasant designs to color that don't make my head explode! I love it. No complicated geometric designs; instead, lovely designs that have meaning for women and are truly a meditative and soothing experience to engage with. This really is a coloring book for all women. I especially love the depiction of Pinga, an Inuit goddess of fertility, medicine, and the hunt. She is surrounded by two beautiful swans. I highly recommend this book!"Estra Roell"A Coloring Book for Women: 30 Divine Designs" is a dream come true. An adult coloring book created just for women! The pictures are incredibly creative and inspiring. There are descriptions with each design that help you think, and contemplate your own inner path. It is a fantastic addition to the adult coloring book world. I highly recommend "A Coloring Book For Women: 30 Divine Designs." A great gift for the holidays!!!" Elizabeth HelmingTake a peek on AMAZON or our WEB PAGE today! Thanks.Best of Health,Kathi
A topic that seems to surface almost constantly on social media, at the water cooler, family parties, or anywhere that people gather, is sleep. Many people feel that they don't get enough sleep, but find it hard to get to sleep at night, or they wake up during the night and can't get back to sleep. Many of us also know that some of our daily habits can cause this lack of sleep, but we still don't attempt to change!
Sleep is important - we all know that. When we don't get enough sleep, not only does it make us grumpy and out of sorts, but chronic lack of sleep can cause memory issues, premature wrinkling, and even interfere with our ability to metabolize our foods, affecting weight gain/loss. Yikes!
Prolonged lack of sleep can also disrupt your immune system, causing you to catch every cold that floats past your nose.
If you are one of the estimated 1 in 3 Americans that don't get enough sleep, here are a few tips:
Turn off your computer, TV, etc., an hour before bedtime! This is important,yet most people that I know don't take advantage of this simple tip. For your own health and safety, please consider doing this.
Have a regular bedtime. Go to sleep and wake up at the same time every day. This is another difficult one for many people.
Eating a big meal less than two hours before bed is going to make your body work too hard at digesting that meal to be able to concentrate on sleep. So, if you know you'll be arriving home late, plan a larger lunch and have a small, lighter meal when you get home.
Getting plenty of exercise during the day (not before bed) also helps the body to sleep better at night.
And here's a quick breathing exercise that can help you get to sleep. Give it a try for five minutes before bed tonight, and let me know how it worked for you!
Ever been in a place where all of life's standard issue strain has literally hit the fan and you sink into a place of believing that Oprah, Deepak Chopra, Eckhart Tolle, your Yoga or meditation teacher, and countless others are so much more qualified, prepared, capable of getting through this life smoothly, and you wish you could too?
We all sink there sometimes. That quagmire pulls you farther down into the depths as each event happens. Your best friend's dog dies, you get the flu and writers block at the same time, and then your internet goes out for six days... Sometimes life is not easy.
But it's not easy for Oprah and Deepak either. It is easy, when we are suffering, to look at someone we admire and think that they never let themselves get down like this, but, in reality, we're all human. And being human means that sometimes, despite our best efforts, life gets very, very difficult, and we can feel weak, sad, or angry.
That was me last week. Trying to run a business is near to impossible when you have no internet for six days!!!!! And that was just the tip of my iceberg, so to speak. Life on this planet is chock full of adventures and disasters at times.
When times like this hit, I force myself to meditate more - even though there are a thousand things my mind thinks I should be doing instead. Even if I only take a ten minute self Reiki break, I do it anyway; every little bit helps. And, since we are all human, what also helps, is remembering a story my brother shared with me several years ago. I'll share it with you now to make my point.
This brother has lived in New York City for many years. He, like most people in the city, rides the subway to get everywhere. It's crowded, people are often unfriendly, angry, in a hurry, late for an appointment, etc. On one particular day, my brother was attempting to share positive emotions with those around him, which is his habit, by making eye contact or saying hello, but it was really, really difficult. There was lots of angry energy around and he was getting down on himself for not being able to keep his own positivity up.
He thought he recognized a man standing on the platform near him, and was wracking his brain to remember who it was. This man also looked pretty angry, which, it occurred to him later was one of the reasons my brother, at first, didn't recognize him. When it hit him who it was, he felt much better about his own situation. It was Deepak Chopra.
If Deepak, with his four hours of daily meditation, his Yoga practice, and everything that he does for himself and others can fall into that quagmire once in a while, then we needn't beat ourselves up about sometimes being in the same position!
So, smile, think of this story when you feel overwhelmed by life's ups and downs, and take care of you!
Here's a little video of a calming eye massage. It only takes a few minutes and can help you come back to your sane, centered self.
A while back I wrote about a study that showed aerobic exercise increased the brain's hippocampal volume in older women, which increased memory performance.
Now, another studyhas confirmed that meditation is good for your brain. This Harvard study used MRI scans to document, for the very first time in medical history, how meditation produced massive changes inside the brain's gray matter. Senior author Sara Lazar, of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology states,"This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing."
Wow! I have felt that for years, and certainly Eastern traditions have known that for centuries, but now even Western science has proven it to be true. Color me happy!
The participants of this study spent an average of 27 minutes each day practicing mindfulness exercises, and that is all it took for a major increase in gray matter density in the hippocampus, the part of the brain associated with self-awareness, compassion, and introspection. MRI's were done before they started this eight week course and again after. In previous studies this group also found that experienced meditators have a thickening of the cerebral cortex in areas associated with attention and emotional integration.
"It is fascinating to see the brain's plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life," says Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany. I agree!
Imagine - 8 weeks to better brain health!
If you would like to take a more active role in improving your brain health by learning meditation techniques, let me know! You can get a few friends together and I'll come to your home to teach the group, or you can click HERE to learn about an individual program!
Mindfulness exercises do not mean that you have to sit in an uncomfortable position for an hour and "clear your mind."There are many techniques to help you meditate. For instance, prayer is often a meditation. There are mantra meditations, visualizing yourself in your "place of calm", e.g., a beach or the woods. Contact me today and we'll discover what works for you!
With all the excitement this month of Irish festivities, preparing for Easter and spring hiking/biking starting earlier this year, please remember to take care of you. The more I teach, and the more clients I see, the more important I realize self-care is. So many people - especially women, forget how important their own health and well being is. For many of us, self care feels more like a fringe benefit than an essential daily practice. This was driven home to me, once again last week, when a friend who took care of everyone in town at one time or another, and who was a truly generous soul with all but herself, had a sudden heart attack and died. She leaves a big hole in her family's and extended family's lives. Please take care of yourself so that you'll be around for a long time for your family and friends!
Exercise, eat healthy foods (not too much...), and do some type of meditation.
And so to start you off, here is a link to one of the breathing practices that I teach every week. It focuses on healing the spine. Just about everything in the body is connected to the spine, so a healthier spine means a healthier body. Relax and BREATHE!
Wild Salmon with Rosemary, Sweet Potatoes & Lemon Asparagus (from Dr. Mark Hyman's Blood Sugar Solution)
1 sweet potato, peeled and sliced
1 yellow onion, sliced
2 Tblsp extra virgin olive oil
1 garlic clove (I love garlic and use 3!)
2 tsp dry mustard
Juice and zest of 1 small lemon (I also sometimes use lime)
1 Tblsp chopped fresh rosemary
1 bunch asparagus
8 oz. skin on, wild caught salmon
Preheat oven to 425o
Line a baking sheet with parchment paper. Place the sweet potato and onion slices on the paper in a single layer. Drizzle with olive oil and sprinkle with salt. Bake for 15 minutes.
Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
Remove baking sheet from oven, place the asparagus on the parchment next to the onions and sweet potatoes. Sprinkle the lemon zest on the asparagus. Lay the salmon on top of the asparagus and onions. Spread the mustard paste on top of the salmon.
Return the sheet to the oven and bake for 12 minutes. Salmon is done when the flesh flakes with gentle pressure. Serve the salmon on top of the veggies as is.