energy healing Archives

OK – So, Who Pissed Off Mother Nature?!

I'm not sure what Mother Nature is attempting to tell us with all these recent events, but...

In light of these natural disasters occurring all over the globe right now, I have decided to push back what I had planned for today and simply talk about where and how we can all be of help at this time.

If you are able to volunteer for any of a number of things like bringing in supplies, helping to staff shelters, nursing care at shelters, hospitals and senior living centers, and much more, check out the FEMA web site for links to these. Please don’t attempt to go without contacting one for the organizations listed, so that you can be fully aware of where and what is needed most, and how to get there with all the downed trees, power lines and flooding of roads.  Thanks!

And don’t forget that you can donate blood to your local Red Cross and designate it to go to a hard hit area.

If you have the means to donate funds, that is what’s needed most and here are some links:

American Red Cross – which has deployed disaster responders and delivered donated blood to hard hit areas. I know there are people who won’t donate to the Red Cross due to whatever bad experience they had in years past, however, when hurricane Izzy hit my neighborhood on the Chesapeake, Red Cross came as far down the road as they could get with their truck every morning and evening with hot meals for us all, and blankets if we needed them.

Americares provides emergency medicines and medical supplies to disaster areas.

For St. John, in the US Virgin Islands, which was completely destroyed by Irma, click HERE. There are still many people trying to get off these islands at this point, but airports are closed. Ferry transportation is only just starting and is slow.

GlobalGiving’s Irma Relief Fund is accepting donations. It vets the local organizations it helps fund and is well-regarded by charity watchdogs. (GlobalGiving prioritizes local organizations over the long term, but often steers money toward larger entities like Save the Children or the International Medical Corps during the early days of disaster response.)

For the terrifying wildfires out west, use this link.

There are many ways to help. Both now and as the months go on. Remember that it will take weeks, months and in some cases years for some of the hard hit areas to recover and perhaps some never will. These people will need MUCH in the months ahead, so even if you cannot do anything right now, you can make a plan to send some of your tax refund to one of the organizations helping to rebuild.

The earthquake in Mexico and severe flooding in India will also tax major relief funds, so please keep in mind that we can donate to some funds in the future. And there is always the option of offering a prayer for those in need. All of us can do that, anytime, anywhere.

Below is a relaxation technique that we can do for ourselves to keep our spirits healthy and strong, and keep our minds free from worry.

Best of Health,

Kathi

Can Your Mind Really Heal Your Body?

I'm sure you've heard things said before like, "mind over body" or, "your mind can heal anything," but do you ever think to yourself, "that's easier said than done!" After all, if you're like most people, you don't have time to sit around like a Buddist Monk, meditating for hours a day, focusing on healing your body. So how exactly do you apply it to your life?

Well, I want to share a video with you today that will reveal some startling research on just how powerful the mind is over the body. This video will also introduce a grounded, everyday technique that you can use to help your mind keep your body healthy.

It's a video of Dr. Lissa Rankin, M.D., a traditionally trained medical doctor who specializes in understanding the mind-body connection, and Nick Ortner, producer of the upcoming 9th annual Tapping World Summit, to discuss her findings in her book, “Mind Over Medicine,” and the implications they have for all of us, both the "seemingly" healthy, and those with health challenges. If you’ve been receiving my newsletter for a while, you may remember Dr. Lissa from my telesummit on healing chronic pain a few years back. This video is being released in the lead up to the 9th Annual Tapping World Summit. They have some very interesting dialogue where Dr. Lissa shares her latest research, and her perspective on what is happening in the mind and body when people are doing EFT Tapping. I’ve talked about EFT before, in my newsletter, and you know that I highly recommend using it on a regular basis.

Tapping, most commonly known as EFT or Emotional Freedom Techniques, is a type of energy psychology that combines eastern medicine and modern psychology. It is extremely effective with both physical issues (back pain, headaches, etc.) and emotional issues.

Here’s what you’ll get from today’s video with Lissa and Nick:

- You'll hear about what Dr. Lissa has learned from studying over 3,500 cases of "spontaneous remission" and what the research both tells us, and isn't telling us, about why people get sick or healthy.

- You'll discover the nine common characteristics that people with "spontaneous remission" have, and why they're critical to know for both sick people and healthy people.

- You'll learn about the only two modes that our nervous system can be in, and how in one of them, our bodies’ self-repair mechanism literally shuts down! And the scary part is that most people tend to get stuck in this shut down mode (she'll explain why and how you can get out of it).

- You'll hear about why some of her supposedly "healthiest" clients (exercising, eating well, meditating, etc) were getting sick and the big "aha" moment she had about what was causing it all.

- Near the end Dr. Lissa will blow your mind by redefining what "placebo" actually is and how most scientific studies are not digging deep enough into what is going on with the mind and body.

Watch this video HERE, I know you'll love it!

Best of Health,

Kathi

World Tapping Summit PreviewVideo

Coloring Is Fun AND Good For You!

cover-jpegMy friend Dianna Mullane and I are excited to tell you about our enchanting, stress relieving, adult coloring book, "A Coloring Book For Women - 30 Divine Designs." Dianna and I have just completed this project of love and we're so excited to share it with you today! "A Coloring Book For Women - 30 Divine Designs," was written by, and for, women. This is different from any of the others that I have found in bookstores or on Amazon. We wanted to provide something more; something informative, something that would be a way to connect with our inner child again. According to this review on Amazon, we have been successful! "I tried adult coloring books before, but the designs were busy, geometric designs that I found difficult to color. Those types of coloring books actually ended up frustrating me more than anything! But, "A Coloring Book For Women, 30 Divine Designs," is very different; the designs that Kathi Casey and Dianna Mullane have chosen are lovely and FUN to color! After all, that's why we want to color again, right? To feel the joy we did as children when we sat down to color. I love this book and can't recommend it enough!" -- Jane The book is available on Amazon, (go take a sneak peek) and also HERE on my website, where, for the same price, we'll include a box of colored pencils to get you started. Each design in our book has a description that will inspire, empower, or simply bring a smile to your face. If you are starting your holiday shopping this week, please consider our simple, inexpensive stress relief, for all the women on your list (including you!). Here's what people are saying about our coloring book: "This book is GORGEOUS! I've seen plenty of adult coloring books, but this one tops them all! Calm and pleasant designs to color that don't make my head explode! I love it. No complicated geometric designs; instead, lovely designs that have meaning for women and are truly a meditative and soothing experience to engage with. This really is a coloring book for all women. I especially love the depiction of Pinga, an Inuit goddess of fertility, medicine, and the hunt. She is surrounded by two beautiful swans. I highly recommend this book!"Estra Roell "A Coloring Book for Women: 30 Divine Designs" is a dream come true. An adult coloring book created just for women! The pictures are incredibly creative and inspiring. There are descriptions with each design that help you think, and contemplate your own inner path. It is a fantastic addition to the adult coloring book world. I highly recommend "A Coloring Book For Women: 30 Divine Designs." A great gift for the holidays!!!" Elizabeth Helming Take a peek on AMAZON or our WEB PAGE today! Thanks. Best of Health, Kathi

Are You Getting Enough Sleep?

A topic that seems to surface almost constantly on social media, at the water cooler, family parties, or anywhere that people gather, is sleep. Many people feel that they don't get enough sleep, but find it hard to get to sleep at night, or they wake up during the night and can't get back to sleep. Many of us also know that some of our daily habits can cause this lack of sleep, but we still don't attempt to change!

Sleep is important - we all know that. When we don't get enough sleep, not only does it make us grumpy and out of sorts, but chronic lack of sleep can cause memory issues, premature wrinkling, and even interfere with our ability to metabolize our foods, affecting weight gain/loss. Yikes! 

Prolonged lack of sleep can also disrupt your immune system, causing you to catch every cold that floats past your nose. 

If you are one of the estimated 1 in 3 Americans that don't get enough sleep, here are a few tips:

  1. Turn off your computer, TV, etc., an hour before bedtime! This is important, yet most people that I know don't take advantage of this simple tip. For your own health and safety, please consider doing this.
  1. Have a regular bedtime. Go to sleep and wake up at the same time every day. This is another difficult one for many people.
  1. Eating a big meal less than two hours before bed is going to make your body work too hard at digesting that meal to be able to concentrate on sleep. So, if you know you'll be arriving home late, plan a larger lunch and have a small, lighter meal when you get home. 
  1. Getting plenty of exercise during the day (not before bed) also helps the body to sleep better at night.
  1. And here's a quick breathing exercise that can help you get to sleep. Give it a try for five minutes before bed tonight, and let me know how it worked for you!

Best of Health,

Kathi

How To STOP Beating Yourself Up!

Ever been in a place where all of life's standard issue strain has literally hit the fan and you sink into a place of believing that Oprah, Deepak Chopra, Eckhart Tolle, your Yoga or meditation teacher, and countless others are so much more qualified, prepared, capable of getting through this life smoothly, and you wish you could too?

We all sink there sometimes. That quagmire pulls you farther down into the depths as each event happens. Your best friend's dog dies, you get the flu and writers block at the same time, and then your internet goes out for six days... Sometimes life is not easy.

But it's not easy for Oprah and Deepak either. It is easy, when we are suffering, to look at someone we admire and think that they never let themselves get down like this, but, in reality, we're all human. And being human means that sometimes, despite our best efforts, life gets very, very difficult, and we can feel weak, sad, or angry. 

That was me last week. Trying to run a business is near to impossible when you have no internet for six days!!!!! And that was just the tip of my iceberg, so to speak. Life on this planet is chock full of adventures and disasters at times.

When times like this hit, I force myself to meditate more - even though there are a thousand things my mind thinks I should be doing instead. Even if I only take a ten minute self Reiki break, I do it anyway; every little bit helps. And, since we are all human, what also helps, is remembering a story my brother shared with me several years ago. I'll share it with you now to make my point.

This brother has lived in New York City for many years. He, like most people in the city, rides the subway to get everywhere. It's crowded, people are often unfriendly, angry, in a hurry, late for an appointment, etc. On one particular day, my brother was attempting to share positive emotions with those around him, which is his habit, by making eye contact or saying hello, but it was really, really difficult. There was lots of angry energy around and he was getting down on himself for not being able to keep his own positivity up.

He thought he recognized a man standing on the platform near him, and was wracking his brain to remember who it was. This man also looked pretty angry, which, it occurred to him later was one of the reasons my brother, at first, didn't recognize him. When it hit him who it was, he felt much better about his own situation. It was Deepak Chopra.  

If Deepak, with his four hours of daily meditation, his Yoga practice, and everything that he does for himself and others can fall into that quagmire once in a while, then we needn't beat ourselves up about sometimes being in the same position!

So, smile, think of this story when you feel overwhelmed by life's ups and downs, and take care of you! 

Here's a little  video of a calming eye massage. It only takes a few minutes and can help you come back to your sane, centered self.

Best of Health,

Kathi

Alzheimer’s Prevention Strategy!

 

A while back I wrote about a study that showed aerobic exercise increased the brain's hippocampal volume in older women, which increased memory performance.

Now, another study has confirmed that meditation is good for your brain. This Harvard study used MRI scans to document, for the very first time in medical history, how meditation produced massive changes inside the brain's gray matter. Senior author Sara Lazar, of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology states, "This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing."

Wow! I have felt that for years, and certainly Eastern traditions have known that for centuries, but now even Western science has proven it to be true. Color me happy!

The participants of this study spent an average of 27 minutes each day practicing mindfulness exercises, and that is all it took for a major increase in gray matter density in the hippocampus, the part of the brain associated with self-awareness, compassion, and introspection. MRI's were done before they started this eight week course and again after. In previous studies this group also found that experienced meditators have a thickening of the cerebral cortex in areas associated with attention and emotional integration.

"It is fascinating to see the brain's plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life," says Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany. I agree!

Imagine - 8 weeks to better brain health!

If you would like to take a more active role in improving your brain health by learning meditation techniques, let me know! You can get a few friends together and I'll come to your home to teach the group, or you can click HERE to learn about an individual program!

Mindfulness exercises do not mean that you have to sit in an uncomfortable position for an hour and "clear your mind."There are many techniques to help you meditate. For instance, prayer is often a meditation. There are mantra meditations, visualizing yourself in your "place of calm", e.g., a beach or the woods.
Contact me today and we'll discover what works for you!

Take Care Of YOU!

With all the excitement this month of Irish festivities, preparing for Easter and spring hiking/biking starting earlier this year, please remember to take care of you. The more I teach, and the more clients I see, the more important I realize self-care is. So many people - especially women, forget how important their own health and well being is. For many of us, self care feels more like a fringe benefit than an essential daily practice. This was driven home to me, once again last week, when a friend who took care of everyone in town at one time or another, and who was a truly generous soul with all but herself, had a sudden heart attack and died. She leaves a big hole in her family's and extended family's lives. Please take care of yourself so that you'll be around for a long time for your family and friends!

Exercise, eat healthy foods (not too much...), and do some type of meditation.

And so to start you off, here is a link to one of the breathing practices that I teach every week. It focuses on healing the spine. Just about everything in the body is connected to the spine, so a healthier spine means a healthier body. Relax and BREATHE!

Heart Healthy Recipe For Your Valentine!

IMG_0547[1]

 

Wild Salmon with Rosemary, Sweet Potatoes & Lemon Asparagus (from Dr. Mark Hyman's Blood Sugar Solution)

 

 

 

Ingredients:

1 sweet potato, peeled and sliced

1 yellow onion, sliced

2 Tblsp extra virgin olive oil

Sea salt

1 garlic clove (I love garlic and use 3!)

2 tsp dry mustard

Juice and zest of 1 small lemon (I also sometimes use lime)

1 Tblsp chopped fresh rosemary

1 bunch asparagus

8 oz. skin on, wild caught salmon

Directions:

  • Preheat oven to 425o
  • Line a baking sheet with parchment paper. Place the sweet potato and onion slices on the paper in a single layer. Drizzle with olive oil and sprinkle with salt. Bake for 15 minutes.
  • Meanwhile, mix the garlic, mustard, lemon juice, and rosemary to make a paste and set aside.
  • Remove baking sheet from oven, place the asparagus on the parchment next to the onions and sweet potatoes. Sprinkle the lemon zest on the asparagus. Lay the salmon on top of the asparagus and onions. Spread the mustard paste on top of the salmon.
  • Return the sheet to the oven and bake for 12 minutes. Salmon is done when the flesh flakes with gentle pressure. Serve the salmon on top of the veggies as is.

Now feel your mouth and heart smile... 

Goals, Resolutions or Intentions?

YogavilleThis is the time of year when we look at our goals from last year, see how we did, make new ones for the new year, and then formulate a plan for making it all happen. I'm very glad to have this process, especially this year. Last week I thought I hadn't done very well on my goals for 2015 and I was feeling a bit down in the mouth about it (yes, I am not always Pollyanna). But when I pulled them out and compared, I had met or exceeded most of those goals and only failed meet two of them! That brought the smile back to my face. I usually set business goals as well as health, relationship, and personal goals each year; a few in each category, to keep learning and evolving. 

I have an accountability partner and we go over our goals with each other at the beginning of the year and check in again at the end of each quarter. In 2015, we did something a bit different. We set intentions and then made our goals encompass these intentions. This was something suggested by Deepak Chopra. His four suggested mantras for those intentions were:

  • I have a joyful, energetic body.
  • I have a loving, compassionate heart.
  • I have a restful, alert mind.
  • I have lightness of being. 
  •  

These worked out pretty well, because a joyful energetic body is one that gets enough exercise, proper nutrition and sleep. A loving compassionate heart takes care of self and others. An alert mind is active and constantly learning, and all of these make for a lightness of being.

So, perhaps instead of making resolutions this year, you can set these four intentions for yourself. Write them down on a 3x5 card and keep them where you'll see them each day, to remind yourself. Then let me know at the end of 2016 how much better you feel! 

Best of Health,

Kathi 

Coloring For Grown-ups!

The other day on my journey to teach Gentle Therapeutic Yoga, I was visited by a flock of turkeys - well actually, a family of them. I saw mom, dad, and several younger ones. Dad was attempting to cross the road and was nearly hit by the car in front of me. He stayed on the opposite side of the road after that scare, while mom and the children headed off into a nearby field. I'm sure he caught up with them eventually, unless the hawks decided he was small enough for them to carry off. I really love living in the country. The peace and quiet, the sound of the loons enjoying the lake on a summer evening, all the wildlife that is abundant in our beautiful Berkshires speaks to my soul. And when our souls or spirits are singing in harmony with nature, all those stress hormones begin leaving our body, improving our mood, lowering blood pressure, and protecting our brains! How cool is that!?

Most of us know that meditation is a good habit to start, and that a daily practice can help rid our bodies of stress hormones, but recent studies have shown that crafting and coloring can have the same effect. Knitting, sculpting, drawing, and other creative processes can put our mind, "in the zone," which causes the parasympathetic systems in our body to take over. Anxiety, depression, and grief are reduced, and most people find that time goes by much more quickly. So, find those old knitting needles that you stored in the attic. Get out that box of crayolas your grandkids play with and use them yourself! Have some "playtime" and reap the benefits for your body, mind, and soul.

I'm thinking of drawing and then coloring these mushrooms I found in my yard - pretty colorful, huh?

mushrooms on stump

Best of Health,

Kathi

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