alzheimer’s prevention Archives

Halloween Fun Just For You!

Recently, a reader remarked that much of what I discuss and share in these posts is very serious. Although I attempt to bring a bit of humor into my writing, it's true that relieving back pain or preventing dementia is something that I take very seriously, and I share anything I learn which can help you.

So, today I am going to lighten the mood with one of my favorite topics - laughter! I hope you enjoy the comedy being shared today. Laughter is, indeed, the best medicine.

Here is a clip from Ellen DeGeneres show what has the audience howling. Go ahead and let loose!

And here are a couple of shots my brother took when we were hiking this weekend; it’s our own attempt at Yoga humor! Do you get it? I’ve circled a clue…

   

And here’s what happens when we attempt to do Yoga with pets in the room…

And me with Jade attempting to do down dog...

 

Best of Health,

Kathi

 

 

Life is always surprising. Sometimes in a good way, other times, not…

This past week, the surprise I received was very exciting! I got a note from my friend and colleague, Dr. Mark Hyman, about a new telesummit he’s going to offer in January called “Broken Brain”. At first, I giggled, and then I sent him a note about how wonderful it is that so many of us are offering programs based on new brain science right now, and how exciting I find that. In my mind, it means that the world is ready for all this new information.

I’ll be sending you info on Mark’s program as the time gets closer, but my own program is opening this month, so I’d like to tell you a bit about it today.

Neuroplasticity is a fascinating science. I can’t stop learning about it! Our brains truly are as pliable as plastic and you can learn to rewire it. So the fascinating part is that we can use this new science to make positive, permanent changes in our behavior that we have been unable to up to now! Imagine, finally being able to accomplish those items on your “Life Goals” list that you’ve tried and tried to do – without success, or with only temporary success.

For instance, let’s say you have attempted to get on a regular schedule of working out for the last several years. Not an easy thing to fit in while raising a family, building your career, etc. BUT, you know that your own health is important, and you don’t want be weak and ill in your golden years, so you keep trying – and failing. By now, you are so discouraged, you believe that you simply don’t have the willpower to meet this goal. That’s definitely NOT TRUE! Willpower has nothing at all to do with your ability to meet this goal.

Your plastic brain is keeping you from the success you want, but the good news is that you can change your brain! I can teach you how to use this new brain science to become your best you!

Here’s a taste of what you’ll get with this course:

  • A basic understanding of, and the science behind, using our new knowledge of neuroplasticity to make your brain healthier and increase your chance of success!
  • New techniques to help you set a goal in a way that will actually make it easier to achieve.
  • Tips to trick your brain into seeing things differently!
  • How to use mindfulness techniques to make new pathways and stronger connections in your brain.
  • Tools to both recognize AND end that negative chatter in your brain.
  • Weekly video calls where we’ll do of some of these techniques together, Q&A, and a bit of laughter thrown in for good measure!
  • And much, much more!

Do you want to get off that diet roller coaster?

Or maybe stop the pattern of being late for EVERYTHING!?

Maybe you stress out about too many things and want more calm in your life?

Or, you’re someone who has a hard time saying “no.”

Whatever your goal is, you CAN accomplish it!

Sign up HERE now!

What a few of the past participants have said about this course:

“I really feel like you have given us many tools to use so that we can finally be successful at what we have failed at over and over in the past.
I feel confident that I can continue to overcome the hurdles that made me slip back into my old bad habits and kept me from making a permanent change. I guess the old saying that you can’t teach an old dog new tricks just doesn't apply here! We can train these old brains to see things in a different light. Love sniffing my scent (mint) it just makes me feel good, like I can go out and conquer anything. I look forward to applying this program to other aspects of my life as well. I thank you for this.”   
Marsha A.

“Thank you so much for all the techniques and learning opportunities you shared with us! We now have lots of wonderful tools to use for this and future goals. After the breathing practice we did during the last video conference, I feel relaxed, yet invigorated, and look forward to using these tools often. I found this course very valuable and I made great strides for my goal of being on time again!”   Maddie T

“You have presented a very thorough program. Some of the highlights for me are EFT, which I have done several times now and I love it! Using scent is another great one for me. This is the first time I have ever thought of actually visualizing another response to a situation and feeling how great that is. Very powerful for me. Meditation also - something as simple as repeating a mantra is very calming. Thank you so much!”   Lois P.

Want the same results in your life?

Sign up HERE!

In the meantime, here’s a tiny taste of how you can start right now making new pathways in your brain!

Best of Health,

Kathi

Did you know that recent medical studies have shown that our brains begin showing signs of dementia related diseases up to 30 years before we actually can’t remember what our car keys are used for!? It’s true. We begin losing grey matter and growing amyloid plaques in our 40’s, 50’s, and 60’s. That’s the bad news. The good news is, now that we know this, we can take steps to prevent getting dementia at all!

Bruce Miller, MD, director of the UCSF Memory and Aging Center states “We believe if people started taking preventive lifestyle measures, we could potentially decrease the incidence of Alzheimer's by about 30 percent,”  Okay, 30% is good!

Last week I wrote about how mindfulness based practices, like meditation and yoga, help to change our gene expression and also keep our memory intact. I’d like to continue that discussion today with more information about Alzheimer’s prevention. We all know that, presently, there is no cure for Alzheimer’s. There are many things, however, that we can do to help prevent, or at the very least, slow the progress of dementia diseases like Alzheimer’s. Here are a few that “new science” proves will do the trick:

Exercise! And you get even more benefit if you complete your aerobic exercise with others. The combination of social interaction and aerobic exercise can increase grey matter.

Eat The Right Foods

Martha Clare Morris, ScD, one of the researchers who developed the MIND diet, which is a combination of a Mediterranean diet and the DASH diet, explains that our brains crave plants!

The MIND diet emphasizes vegetables and nuts, while putting limits on animal products, saturated fat, and sugar. This is based on research which examined which foods improve brain health. In a 2015 study published in the journal Alzheimer's & Dementia, people who were most faithful to the MIND diet enjoyed slower cognitive decline—the equivalent of gaining seven and a half healthy brain years. In a second study, that same group was also found to have a 53 percent reduced risk of Alzheimer's compared with those who were the least dedicated to the diet.

The MIND diet's ten brain-boosting foods:

Leafy green veggies (six servings per week)

Other vegetables (one serving per day)

Nuts (five servings per week)

Berries (two servings per week)

Beans (three servings per week)

Whole grains (three servings per day)

Fish (one serving per week)

Poultry (two servings per week)

Olive oil (your main cooking oil)

Wine, preferably red (one serving per day)

Kirtan Kriya Meditation (info here) – It’s not too late to take advantage of my special from my last newsletter.

Neuroplasticity Training:

In the last year or so, I have spent a great deal of time studying neuroplasticity, and have developed a course to help people accomplish goals that have been out of reach for years, like, weight loss, being on time, getting back to writing that book, or putting paint to canvas. This course was tested a few months back with great success and I’ll be offering it again in October.

Basically, we now know that making new pathways in our brains is key for keeping our brains healthy and active at any age. And, the even better news is, it’s not difficult, nor does it take a lot of time and money to build these new pathways. It does, however, take commitment. You must decide that this is important and that you are going to follow through with the steps you take because ritual making and repetition help to make these new connections stronger.

For instance, let’s take the goal of being on time. Let’s say you have attempted many different times and ways to change this bad habit in recent years and each time something comes up, something ALWAYS comes up... Your babysitter cancels due to illness, so you have to drop the kids to school on your way to work, or you get a return call from your doctor just as you’re leaving for your tee time at the golf course and you answer because it might be important, etc. And before you know it things have “come up” enough times that you’ve blown your lovely plan to smithereens! Well, thanks to the science of neuroplasticity, we now know that this has nothing to do with willpower, and you are not doomed to failure with this goal. Mostly, this is your brain following the same pathway it knows over and over again. So at this point, that pathway is strong as cement! If you truly want to be on time, you must make new pathways in your brain, rinse and repeat, until this new pathway is strong, and, voila, you have conquered a habit. It sounds simple, right? It is. Simple – not easy. As I said, you must be committed.

There are many tools which help us make these new brain pathways and I’ll be covering all that I have found and researched in my new course. Watch for more information in the next newsletter on this!

Meanwhile, take a look at the TED Talk below, from a scientist who studies the brain and how to help people recover from stroke, through neuroplasticity. I was delighted when one of the participants from my new course sent me the link, as what she talks about here supports my own work! How cool is that!?

Best of Health,

Kathi